Hdngomi shugl varzidan bo mashqkhoi jismoni bazan ba sababi rioya nakardani qoidahoi bekhatari shumo metavoned jarokhat bardored. Hangomi latkhuri chi kor kardan lozim ast? Ba joi latkhurda muddati 20-30 daqiqa markhami khunuk guzored. Onro har 5 daqiqa ivaz kuned. Joykhoi kharoshidashudai badanro avval bo mahluli gidrogen toza kuned. Sipas, ba …

Baroi mashqhoi jismoni va darshoi tarbiyai jismoni chi guna libos pushidan lozim ast? Pesh az hama, libos va poyafzol boyad ba hajmi badani shumo javobgu boshad, ba kharakatho, nafasgiri va gardishi khun monea nasha- vad. Baroi hamin girebon, manjethoi miyon, rezinho naboyad jafs va tangboshand. Arap shumo dar dokhili bino, …

Imruz, pagoh, pasfardo meboyad korhoi gunogunro ijro namud, bisyor chizhoro omukht. CHy tavr ba hamai in vaqt yoftan mumkin ast? Darshoro tayyor kardan, ba korhoi khona yori rasonidan, sayr kardan, bo korkhoi gunogun mashgul shudan. Sirri in odi ast – vaqti khudro boyad durust taqsim kard, yane rejai ruzro rioya …

Dar tabiat hamai mavjudot nafas mekashand. Dar badani inson zakhirakhoi oksigen mavjud nest, baroi hamin vay be havo zindagi karda nametavonad. Hangomi nafaskashi ba badani inson oksigen dokhil meshavad. Hangomi nafasbarori az on gazi karbon berun meshavad. Mashgul shudan bo mashqhoi jismoni va varzish faoliyati shushro khub gardoni- da, badanro …

Inson be khurok ziyoda az yak mokh zindagi karda metavonad, ammo be ob boshad, hamagi yakchand ruz. Hangomi ijroi mashqhoi jismoni, sayru sayohat koidakhoi obnushi Hangomi mashq kardan (alalkhusus dar havoi garm) ob nushidan mumkin nest. Pas az 20-30 daqiqai mashq boshad, nushidani sharbati meva yo sabzavot, nushokiho, obi minerali …

Agar az bachahoi sinf dar in khusus purson shavi, albatta, ba in fikr rozi meshavand. Vale magar shumo msdonsd, ki in na hama vaqt chunin ast? Okhir tamomi ruz dar zeri nurkhoi oftob khobidan, dar obi khunuk obbozi kardan baroi salomatii inson khatarnok ast. Baroi hamin pesh az ogozi obutobdihi …

SHumo allakay medoned, ki tarbiyai jismoni na tanho ijroi mashqhoi jismoni, balki rioya namudani tozagii badan, muyho, nokhunho va dakhon ast. Rioyai bekhdoshti badan qismi khatmii rechai ruz ast. Ba shumo va shakhsoni shumoro ikhotanamuda dasgoni chirkin, dandonhoi noshusta, buyi araqi badan khush nameoyad. Ba gayr az in on joykhoi …

SHumo ehtimol ahamiyat doda boshed, ki varzishgaron, hunarpeshagoni balet, harbiyon qomati zebo dorand. Qomat holati hamaruzai badan hangomi nishastan, rost istodan vaharakati inson meboshad. Insoni qomati durustdoshta sarashro rost medorad, takhtapush- tash rost, kitfhoyash dar yak samt va kame ba qafo kashida shudaand, shikamash kashida shuda, qafasi sinaash kame ba …

Musobiqoti gunogun vujud dorand. Peshqadamoni sinf, maktab, shahr, nohiya, viloyat, jumhuri, bokuvvattarin varzishgaron dar chempi- onathoi jahoni shirkat mevarzand. Vale golib gashtan dar Bozihoi olimpi makhsusan iftikhori buzurg ast. Bozihoi olimpii YUnoni Qadim ohista-ohista ahamiyati khudro gum kardand. Onho soli 395 to milod az tarafi imperator Feodosiy I purra qat …

SHumo kame az Bozihoi olimpi – az varzishi buzurg, az dastovar- dhoi balandi varzishgaron ogohi yofted. Holo dar borai tarbiyai jismoni, ki baroi har yak shakhs zarur ast, sukhan meronem. Tarbiyai jismoni na tankho mashguliyat bo mashqkhoi jismoni, balki donistani badani khud, bekhdoshti badan, obutob, rejai ruz, khuroki durust, inchunin …