Комрон.инфо
Kompleksi I (dar pasi miz nishasta) Holati avvala. Dastho dar rui miz, rost guzoshta shudaand dastkhoro ba bolo bardoshta, badanro kashida, ba holati avvala bar gashtan. Holati avvala. Dastho dar gushai miz musht karda shudaand Dasthoro rost karda, angushtonro kushoda, ba gushai muqobili mi rasonda, ba kholati avvala bargashtan. Holati …
Mufassal »Monthly Archives: October 2019
Bozikho dar vakti tanaffus
Tanaffushoi kalon baroi qat kardani holati manshavii faoliyati maynai cap, peshgirii khastagi va gizoi ruhivu jismoni dodan ba badan, khubtar gardonidani azkhudkuni dar vaqti darsho peshbini shudaand. Tanaffusi serharakat usuli khubest bar ziddi khastashavii kudakon. Bozihoi serharakat, atraksionkho, musobiqaho, gushtingiriro bekhtarash dar havoi kushod guzaroned. Hamai bachaho boyad bozi kunand, …
Mufassal »Kompleksi gimnastikai pagohiruzi
Kompleksi 1. (be ashyo) Kompleksi 2. (bo chub) Kompleksi 3. (bo tub) Majmui mashqho dar maktab va khona Kompleksi 1 (mashkkhoi taqlidi) 1. Dar joyi ist qadam zadan. 2. «HAMYOZAKASHI». Poyhoro ba samti kitfho guzoshta, dastho dar poyon dar nazdi badan, angushton dar shakli boftashuda. Bo hisobi 1 dasthoro az …
Mufassal »Lakhzae bo varzish
Tayyor kardani vazifahoi khonagi shumoro khasta mekunand. Dar natija shumo bisyor khato mekuned, faromushkhotir meshaved, vazifahoro khub darkhotir nigohdoshta nametavoned. Tarzi khubi dur sokhtani khastagi- lakhzai tarbiyai jismoni mebo- shad. On az mashqho kompleksi, ki ba gimnastikai pagokhiruzi monan- dand, iborat ast. Agar shumo pas az 20-25 daqiqai kori khastagiro …
Mufassal »Kuchai Bokhtar dar sh. Dushanbe
Kuchai Bokhtar dar shahri Dushanbe voqe dar markazi poytakhti Tojikiston dar hududi nohii Ismoili Somoni qaror dorad. In kuchai rost buda dar on yakchand binohoi mashhur qaror dorand az jumla Omori davlati, Parlumoni kishvar, Vefa sentr, Vazorati mudofia va gayra. Pahmii kuchai Bokhtar taqriban 15 mertr buda daroziash 1,6 kilometr …
Mufassal »Makhkamov Bobo – ministr vnutrennikh del Tadjikskoy SSR
Bobo Makhkamov (1919-1986) — ministr vnutrennikh del Tadjikskoy SSR, general vnutrenney slujbi 2-go ranga (1968). V 1940 okonchil shkolu NKVD v Tashkente. S 17 aprelya 1954 do 26 noyabrya 1972 (po drugim dannim do yanvarya 1973) yavlyalsya ministrom vnutrennikh del Tadjikskoy SSR, s rabochim kabinetom v Dushanbe. Tut foto mesto zakhoroneniya Makhkamova v russkom kladbishe v gorode Dushanbe. Ryadom …
Mufassal »SHomi Hujand – Oshkhona dar sh Dushanbe
SHomi Hujand in makonest dustoni aziz, ki SHumo az istemoli khurokhoi bolazattarini millii tojiki yak jahon halovat mebared. Fazoi tarabkhonai SHomi Huchand bo memorii zamonaviyu milli sokhta shuda dar on mebelhoi narmu jolib baroi mizojon guzoshta shudaast. Kormandoni tarabkhona baroi baland namudani tabi bolidai mizojoni khudi sathi balandi khizmatrasoni va …
Mufassal »Qoidahoi asosii ijroi mashqho
Gimnastikai pagohiruziro dar havoi kushod ijro kardan ba maqsad muvofiq ast. Dar khujrai havoyash toza niz guzaronidani mashqkho mumkin ast. Libosi az hama muvofiq baroi mashqkho – liboshoi takhpush yo libosi varzishi muvofiqi obu havo ast. Ba khar yak gimnastika 8-9 mashqro dokhil namuda, khar yak mashqro 6-10 marotiba ijro …
Mufassal »Gimnastikai pagokhiruzi
Har ruzi khudro az gimnastikai pagohiruzi ogoz namudan mufid ast. On baroi az kholati khob ba holati kori guzashtan va baroi bar- dami bakhshidan ba badan dar davomi ruz yori merasonad. Gimnastika baroi baquvvat, cholok, notars va chobuk shudan qadami nakhustin ast. Gimnastikai pagohiruzi, odatan, az mashqkhoi tayinoti inkishofi umumidoshta …
Mufassal »KORMANDONI RAYOSATI TANDURUSTI
RUYHATI KORMANDONI RAYOSATI TANDURUSTI VA ROHBARONI MUASSISAHOITABOBATIYU PROFILAKTIKII ZERTOBEI RAYOSATI TANDURUSTII SHAHRI DUSHANBE № NOM VA NASAB VAZIFA RAQAMI TELEFON KORMANDONI RAYOSATI TANDURUSTi 1 Muminov Boboqul Gafforovich Sardori Rayosati tandurustii shahri Dushanbe 918632252 2 Abdurakhimov Bobokhon Ismatovich Muovini sardori Rayosati tandurustii shahri Dushanbe 918 50-13-70 3 Homidov Jamshed …
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