Mashqho baroi muvozinat baroi dar yak nuqta nigokh doshta tavo- nistani badan lozimand. Masalan, hangomi dar yak poy istodan yo khud dar maydonchai muayyanshuda va dar boloi chub yo kharaki gimnastiki joygirshudan. Bo yorii in mashqho shumo chobuktar, bodiqqattar shuda dar khud jasuri, boirodagi va khudidorakuniro tarbiya khokhi kard. Mashqhoi …

Baroi durust ijro namudani mashqhoi akrobatiki, boyad nishasta khobida va dar holati nimnishasta in mashqhoro ijro karda tavonem. Mashqhoro dar rui gilemcha ichro kardan lozim ast. Ba tarafi pesh chappagardon shudan (rasmi 31). Mashqkho az kholati omodagi ba nishastan ichro meshavand. Pas az ba holati durust istodan, ba poyho takon …

Donishgohi millii Tojikiston doroi 2-khobgoh meboshad ki yake dar mahallai 33-i nohiyai Sinoi shahri Dushanbe meboshad va digare dar mahallai Mehrobodi no nohiyai Ismoili Somonii poytakhti Tojikiston. Dar har du khobgoh taqriban 2000 donishju va omuzgoron metavaonand istiqomat namoyand. Az nazdi khobgohi Donishgohi millii Tojikiston dar mahalai Jahira qarordoshta naqliyoti …