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Tankjangak dar Ashani Dushanbe

tankjangak

Dar oshyonai 2-umi binoi Dushanbe mol joy baroi kudakoni sinashon ziyoda az 12-sola baroi dilkhushkuni tavassuti ba jang darovardani Tankho hast ki vaqti koriash harruza az soati 9:00 to 22:00 meboshad. Dar in makon tanqho qarib dar haqiqat jang mekunand. NARH Jangi tankho 5 daqiqa -10 somoni Jangi tankho 10 …

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Ba qobiliyathoi jismonii khud chi tavr boyad baho dod?

paridan

SHumorai ziyodi mashqhoi sanjishi mavjudand (onhoro test ham leguyand), ki baroi baho dodan ba qobiliyathoi jismoni istifoda leshavand. Dar in jo tanho 5 test, ki baroi nisbatan purra baho dodan ba qobiliyathoi jismoniat ba tu yori medihand, ovarda shuda- and (asosiash 4 test). 1.     Baroi baho dodan ba qobiliyati suratnokii …

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Nomgui mashqho

Baroi inkishofi khususiyathoi harakati jismoni mo mashqhoero peshnihod mekunem, ki baroi boquvvat, jasur va cholok shudanaton yori merasonand. Mashqho baroi inkishofi quvvatnoki! Mashqhoi tayinoti inkishofi umumi doshta bo ashyo. Nigokhdoshtani kunjhangomi ovezon shudan va takya kardan. Mashqhoi quvvagi bo vazni khud. Bozihoi serkharakati milli, gushtin, attraksionho. Mashqho baroi surat va …

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Usulkhoi varzishii shinovari: krol, brass, batterflyay

obbozi4

Mashqhoi shinovari baroi barkaror namudani salomati mufid buda, sistemai nafaskashi va gardishi khunro inkishof medikhand, mushakho va boftahoro mustahkam namuda, badanro obutob medihand. Pesh az ba obi havz daromadan, bo obi garm obbozi kardan, bo sobun badanro shustan, dastu poyhoro shusta, kulohi rezini va libosi shinovari pushidan lozim ast. Pas …

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Bozii «Argamchinkashi»

bandkashi

Bozi dar chuqurii to miyon guzaronida meshavad. Ishtirokchiyon ba du guruhi 5-6 nafari taqsim meshavand. Dar peshi safho sardoron meistand. Onho az dasthoi yakdigar medorand. Bozingaroni digar az pasi yakdigar saf mekashand va az miyoni yakdigar medorand. Dar hamin holat bozingaroni har yak guruh kushish mekunand, ki guruhi kharifro se …

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Bozii “Qatorai bahri”

obbozi3

Dar bozi du yo se guruh ishtirok mekunand, ba «qatorai bahri» 5-6 nafari shinovaron hamroh meshavand (dar rasm nishon doda shudaast). Pesh az musobika mashq boyad kard. Boyad na tankho bo poyho chobukona doshtani badani bozingari darqafoistoda, balki harakathoi mavzun bo dastkhoro yakjoya ijro namuda tavonistan lozim ast (rasmi 53). …

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Az boloi kursi ba ob jakhidan

obbozi2

Avval az gushahoi havzi obbozi ba ob jahidanro yod gired (rasmi 51). Pas az nafas kashidan bo poyho takon girifta (dastho ba badan jafs karda shudaand), ba ob jahed. Pas az ba ob aftidan bo dastho va poyho harakathoi shinovari karda, ba rui ob baroed. Pas az omukhtani jahidan ba …

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Mashqkho baroi az bar namudani usuli krol

obbozi

Mashqkho baroi az bar namudani usuli krol bo kafasi sina (rasmi 49) Harakatho bo poyho dar khushki, sipas dar ob. Harakatho bo dastho dar khushki, sipas dar ob. Masofahoi na on qadar kalonro tanho bo dastho, sipas tanho bo poykho, bo khamohangii kharakatho va nafaskashi ba sui sokhil shino karda …

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Har yak shakhs boyad shino kunad

ovbozi1

Har yak shakhs boyad shino karda tavonad. Okhir az shino karda tavo- nistan dar bisyor kholatho hayoti insonho vobasta ast. Ba gayr az in, shinovari badani inson, khususan sistemai dilu par, nafaskashi va asabro mustahkam gardonida ba uzvkhoi harakat tasiri mufid meraso- nad va badanro obutob medihad. SHino kardan, bozihoi …

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Bozii «Jahidan ba darozi»

depositphotos_101130430-stock-photo-happy-children-jumping-in-air

Ishtirokchiyoni bozy dar nazdi chuqurii bo per purkardashuda saf mekashand. Bo ishorai dovar pesh az jahidan bozingaron davida omada, takon girifta, parvoz karda furud meoyand. Kase, ki durtar furud omad. golib donista meshavad. Qoidahoi raftor hangomi bozi Az rui qoidaho, haqqoni bozi kuned. Bozingaroni guruhi khudro dastgiri kuned. Raqibonro past …

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