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Badani khudro biomuz

bada

Baroi on ki shugl varzidan ba varzish baroi shumo tanho foida- bakhsh boshad, boyad badani khudro khub bidoned. Rasmhoro bodiqqat az nazar guzaroned. Uzvhoi asosii badan va darunii insonro nombar bikuned.

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«Estafeta bo burdani tub»

Bozingaron ba 2-3 guruh judo meshavand. Onho dar pasi khati ogoz yaknafari saf mekashand. Ba dasti bozingaroni yakumi guruhho yaktogi chub doda meshavad. Bo ishorai dovar onho tubro bo yak dast zada ba tarafi khati ogoz mebarand. Ba nazdi monea rasida, onro davr zada, sipas boz tubro ba zamin zada, …

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«Ki zudtar?» va «SHikorchiyon va murgobiho» (bozi)

03-3

«Ki zudtar?» Bachaho ba du yo chor guruh judo meshavand va dar yak qator dast ba dast karda, alohida saf mekashand. Bo ishorai dovar bozingaroni guruhho bo yak poy jahida ba tarafi khati kashidashuda harakat meku- nand. Guruhe, ki ba marra yakum merasad, golib mebaroyad. «SHikorchiyon va murgobiho» Bozingaron dar …

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SHpen (bozii belorusi)

Igry-dlya-detej

Dar bozi 5-10 kas ishtirok karda metavonad. Hamai onho, ba juz yake, ba dast yakchubi (ba monandi bitahoi «SHahrakbozi») girifta, dar shakli nimdavra qator meshavand. Dar markazi khat, ki odatan rui on tor kashida meshavad, shahraki chubin (balandiash 20 sm, diametrash 5 sm) guzoshta meshavad. Bozii «SHahrakbozi» ogoz megardad, ki …

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«Mirshim» (bozii qazoqi)

Ishtirokchiyoni bozi dar atrofi hujra rost meistand yo menishi- nand. Onho barandai boziro intikhob menamoyand va az onho khohish menamoyand, ki dur shavad. Dar in laqza ba yake az bozingaron porchai panir yo qande doda meshavad, to onro dar dahonash rust kunad. Vaqte ki baranda barmegardad, hama boyad kalimai «panir»-ro …

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«Laparbozi» (bozii tojiki)

Dar in bozi baroi har yak bozingar yaktogi sangi khurd lozim ast. Onkhoro barvaqtar yofta ba ranghoi gunogun rang kardan lozim ast. Hamai bozingaron dar pasi khati dar boloi zamin kashidashuda meis- tand. Dar masofai 20-30 qadam az in khat sangi khajmash az sangi dar dasti bozingaron buda kalontar guzoshta …

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Tankjangak dar Ashani Dushanbe

tankjangak

Dar oshyonai 2-umi binoi Dushanbe mol joy baroi kudakoni sinashon ziyoda az 12-sola baroi dilkhushkuni tavassuti ba jang darovardani Tankho hast ki vaqti koriash harruza az soati 9:00 to 22:00 meboshad. Dar in makon tanqho qarib dar haqiqat jang mekunand. NARH Jangi tankho 5 daqiqa -10 somoni Jangi tankho 10 …

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Ba qobiliyathoi jismonii khud chi tavr boyad baho dod?

paridan

SHumorai ziyodi mashqhoi sanjishi mavjudand (onhoro test ham leguyand), ki baroi baho dodan ba qobiliyathoi jismoni istifoda leshavand. Dar in jo tanho 5 test, ki baroi nisbatan purra baho dodan ba qobiliyathoi jismoniat ba tu yori medihand, ovarda shuda- and (asosiash 4 test). 1.     Baroi baho dodan ba qobiliyati suratnokii …

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Nomgui mashqho

Baroi inkishofi khususiyathoi harakati jismoni mo mashqhoero peshnihod mekunem, ki baroi boquvvat, jasur va cholok shudanaton yori merasonand. Mashqho baroi inkishofi quvvatnoki! Mashqhoi tayinoti inkishofi umumi doshta bo ashyo. Nigokhdoshtani kunjhangomi ovezon shudan va takya kardan. Mashqhoi quvvagi bo vazni khud. Bozihoi serkharakati milli, gushtin, attraksionho. Mashqho baroi surat va …

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Usulkhoi varzishii shinovari: krol, brass, batterflyay

obbozi4

Mashqhoi shinovari baroi barkaror namudani salomati mufid buda, sistemai nafaskashi va gardishi khunro inkishof medikhand, mushakho va boftahoro mustahkam namuda, badanro obutob medihand. Pesh az ba obi havz daromadan, bo obi garm obbozi kardan, bo sobun badanro shustan, dastu poyhoro shusta, kulohi rezini va libosi shinovari pushidan lozim ast. Pas …

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