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Habib Nurmuhammedov Magregerro zada piruz shud

magregor

Habib Nurmuhammedov pas az piruziash bar varzishkori irlandi Konor Makgregor dar yak nishasti matbuoti raftoru zanozanii khudro sharh dodu guft, uro Vladimir Putin bo zangi telefoni tabrik kard  Vladimir Putin, raisjumhuri Rusiya dar ruzi zodruzash subhi imruz ba Amriko zang zada Habib Nurmuhammedovro bo priuziash bar Konor Makgregor tabrik kardaast. …

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Futbol dar kujo paydo shudaast?

tup-futbol

Savol: Bozii futbol kay va dar kujo paydo shudaast? Javob: Bozii futbol tarikhi ziyoda az 3000 sola  dorad.  Dar CHini qadim (Hitoyi hozira) futbolro ziyoda az 3500 sol injonib bozi mekardand va  on nomi «Su CHyu» dosht. Onro odatan mashqi sarbozon meshumoridand va albatta tartibu qoidai on az futboli hozira …

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Baroi medal az 50 to 150 000 somoni

medal

Raisijumhuri Tojikiston baroi varzishkorone, ki az bozihoi osiyoi ba kishvar medal meorand, mukofotpuli tain kardaast. Tibqi ittiloi Kumitai millii olimpii Tojikiston joizai raisijumhur baroi golibon va joizadoroni Bozihoi Osiyo az 50 to 150 hazor somoniro tashkil medihad. “Ba ittiloi manba baroi medali tillo — 150 hazor somoni, nuqra — 100 hazor somoni …

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MASHGULIYATHOI MUSTAQILONA, NAZORATI HUDI

varzishii

Ba mashguliyathoi mustaqilona na tanho ijroi mashqhoi varzishi dar dars va khona, balki nazorati harruza ba jismi khud, ahvoli salomati, mashguliyatho, ijroi mashqhoi alohida, inchunin tayyori ba suporidani meyorhoi talimi va infirodi niz dokhil meshavand. Nazorati khud az rui jadvali 4 mumkin ast. Agar shumo mashqro ijro namoed, ba khonachai …

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USULHOI INKISHOF DODANI SIFATHOI JISMONI

varzish

Sinnu soli maktabi baroi inkishof dodani sifathoi harakati davrai khele musoid ast. Inson be harakat nametavonad hayoti pursamar guzaronad. Ba faoliyathoi harakatii asosi dokhil meshavand: rohravi, dav, jahishho, partoftho, chaspishho va gayra. Baroi khub davidan, jahidan, partob dodan va gayra, inchunin ijro namudani har nav korhoi jismoni dar istehsolot va dar …

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VARZISHGAR KIST

varzish-3

Agar khohi, ki basketbol bozi kuni, boyad na faqat qoidahoi tekhnika onro omuzi. Basketbolchii khub boyad purquvvat, purdosht, chaqqon, chobuk boshad. Basketbol dar in bob ba tu yori merasonad. Ammo tu ham boyad ba on kushish namoi, ki chun varzishgari haqiqi inkishof yobi. Ba tu dar maydoncha chi tavr zud basketbolchiyon, doimo samt …

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MASHQHOI BARNOMAVI VA TEHNIKAI IJROI ON

peshko

Ba in bob shumo bo mashqhoe shinos meshaved, ki ba barnomai sinfi V dokhil megardand. Onho ba tarzhoi gunoguni varzish – varzishi sabuk, gimnastika, bozihoi varzishi va serharakat, shinovari shomil gashtaand. Rohravi – tarzi az hama pahngardidai harakat va yake az vositahoi mamuli tarbiyai jismoni ast. Hangomi rohravi (rasmi 11) …

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TASIRI MASHQHOI JISMONI BA SISTEMAI NAFASKASHI

mashqi-kudakon

SHumo allakay medoned, ki nafaskashi vazifai muhimi organizm buda va uzvhoi nafaskashi qismati dimogi, kom, gortan, shush mahsub meshavand. Dar rohhoi boloii nafas havo az mikrobho toza gardida, hissachahoi begona garmu sernam meshavand. Dar holati mutaasirshavii pardai luobii dimog va kom bo chang reflekshoi himoyati ba amal meoyad – atsa va …

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RUZI DAVI MILLI

davi-milli

Dar bayni digar namudhoi ommavii varzish, Davi milli golibi bebahs meboshad, ki solhoi okhir dar jumhurii mo bo surati hayratovar inkishof meyobad. Hazoron shirkatkunandagon baroi davidan (dar fosilahoi mukhtalif), fosilai tuloni, estafetaho jam meoyand. Sirri chunin muvaffaqiyat dar chi ast mepursed shumo? Mo posukh medihem – dar dastrasii umumi. Davi …

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QOMAT VA AHAMIYATI ON BAROI SALOMATI

Baroi tarbiyai solimi kudak, tashakkuli mutadili qaddu qomati u ki vazifador ast? Dar jamiyati mo ba hukmi anana daromadaast, ki baroi solimii kudak volidayn, omuzgoron va kormandoni tib masuliyat ba uhda dorand va pas az ba sinni balogat rasidan khudi kudak boyad dar borai salomatiash gamkhori namoyad. Mo medonem, ki …

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