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Varzish

Hudnazoratkuni

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Agar shumo muntazam mashqhoi jismoniro ijro kuned, yo khud f yagon namudi varzish mashgul shaved, ba shumo durust baho dodani khol; ti salomatii khud va inchunin nazorat burdan az boloi faoliyaz badanaton hangomi ijroi mashqhoi jismoni muyassar megardad. Agar pas az mashqho holati salomati, ishtiho, khob, tabi shumo khu boshad, …

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LIBOSI VARZISHII SHUMO

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Baroi mashqhoi jismoni va darshoi tarbiyai jismoni chi guna libos pushidan lozim ast? Pesh az hama, libos va poyafzol boyad ba hajmi badani shumo javobgu boshad, ba kharakatho, nafasgiri va gardishi khun monea nasha- vad. Baroi hamin girebon, manjethoi miyon, rezinho naboyad jafs va tangboshand. Arap shumo dar dokhili bino, …

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MASHQVARZI BAROI HISLAT VA AQLI SOLIM

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Imruz, pagoh, pasfardo meboyad korhoi gunogunro ijro namud, bisyor chizhoro omukht. CHy tavr ba hamai in vaqt yoftan mumkin ast? Darshoro tayyor kardan, ba korhoi khona yori rasonidan, sayr kardan, bo korkhoi gunogun mashgul shudan. Sirri in odi ast – vaqti khudro boyad durust taqsim kard, yane rejai ruzro rioya …

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Qomati inson

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SHumo ehtimol ahamiyat doda boshed, ki varzishgaron, hunarpeshagoni balet, harbiyon qomati zebo dorand. Qomat holati hamaruzai badan hangomi nishastan, rost istodan vaharakati inson meboshad. Insoni qomati durustdoshta sarashro rost medorad, takhtapush- tash rost, kitfhoyash dar yak samt va kame ba qafo kashida shudaand, shikamash kashida shuda, qafasi sinaash kame ba …

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Bozihoi muosiri olimpi

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Musobiqoti gunogun vujud dorand. Peshqadamoni sinf, maktab, shahr, nohiya, viloyat, jumhuri, bokuvvattarin varzishgaron dar chempi- onathoi jahoni shirkat mevarzand. Vale golib gashtan dar Bozihoi olimpi makhsusan iftikhori buzurg ast. Bozihoi olimpii YUnoni Qadim ohista-ohista ahamiyati khudro gum kardand. Onho soli 395 to milod az tarafi imperator Feodosiy I purra qat …

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Tarbiyai jismoni va salomati

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SHumo kame az Bozihoi olimpi – az varzishi buzurg, az dastovar- dhoi balandi varzishgaron ogohi yofted. Holo dar borai tarbiyai jismoni, ki baroi har yak shakhs zarur ast, sukhan meronem. Tarbiyai jismoni na tankho mashguliyat bo mashqkhoi jismoni, balki donistani badani khud, bekhdoshti badan, obutob, rejai ruz, khuroki durust, inchunin …

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Paydoishi tarbiyai jismoni va varzish

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Mashqhoi chismoni khanuz dar davrahoi qadim paydo shudaand. Ba odamoni nakhustin shabu ruz lozim meomad, ki khudro az hujumi hayvon- hoi darranda, az kuvvahoi tabiat muhofizat kunand va baroi khud rizqu ruzi paydo namoyand. Bazan shikorchiyon khud tumai hayvonkhoi darran- da va ofathoi tabii megashtand. Tanho zurtarinho, chobuktarinkho va purtoqattarinho …

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Meyorho az fanni Varzish ba maktabbachagon

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In meyorho az darsi fiskultura baroi talabagoni sinfi 7,8 to 11 ast dar maktabhoi Tojikiston. Normativi ot predmeta fizkulturi v shkolakh Tadjikistana. Meyorho az davidan, jahidan, turnik kashidan, paridan, partoftan, shinovari kardan va gayra.  

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Habib Nurmuhammedov Magregerro zada piruz shud

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Habib Nurmuhammedov pas az piruziash bar varzishkori irlandi Konor Makgregor dar yak nishasti matbuoti raftoru zanozanii khudro sharh dodu guft, uro Vladimir Putin bo zangi telefoni tabrik kard  Vladimir Putin, raisjumhuri Rusiya dar ruzi zodruzash subhi imruz ba Amriko zang zada Habib Nurmuhammedovro bo priuziash bar Konor Makgregor tabrik kardaast. …

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Futbol dar kujo paydo shudaast?

tup-futbol

Savol: Bozii futbol kay va dar kujo paydo shudaast? Javob: Bozii futbol tarikhi ziyoda az 3000 sola  dorad.  Dar CHini qadim (Hitoyi hozira) futbolro ziyoda az 3500 sol injonib bozi mekardand va  on nomi «Su CHyu» dosht. Onro odatan mashqi sarbozon meshumoridand va albatta tartibu qoidai on az futboli hozira …

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