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OB VA QOIDAHOI OBNUSHI

Inson be khurok ziyoda az yak mokh zindagi karda metavonad, ammo be ob boshad, hamagi yakchand ruz.

Hangomi ijroi mashqhoi jismoni, sayru sayohat koidakhoi obnushi

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Hangomi mashq kardan (alalkhusus dar havoi garm) ob nushidan mumkin nest. Pas az 20-30 daqiqai mashq boshad, nushidani sharbati meva yo sabzavot, nushokiho, obi minerali khele mufid ast (tanho bo andozai khele kam). Hangomi ba sayohat baromadan 3 marotiba – yak soat pesh az ba roh baromadan, hangomi dam- giri va dar istgoh.

Hej goh obi najushonidaro az chashmai nomalum nanushed! Obi chashmaro kam-kam, dar dahon garm karda, nushidan lozim ast. Dar aksi hol guluyaton dard mekunad.

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