Baroi mashqhoi jismoni va darshoi tarbiyai jismoni chi guna libos pushidan lozim ast? Pesh az hama, libos va poyafzol boyad ba hajmi badani shumo javobgu boshad, ba kharakatho, nafasgiri va gardishi khun monea nasha- vad. Baroi hamin girebon, manjethoi miyon, rezinho naboyad jafs va tangboshand. Arap shumo dar dokhili bino, …

Imruz, pagoh, pasfardo meboyad korhoi gunogunro ijro namud, bisyor chizhoro omukht. CHy tavr ba hamai in vaqt yoftan mumkin ast? Darshoro tayyor kardan, ba korhoi khona yori rasonidan, sayr kardan, bo korkhoi gunogun mashgul shudan. Sirri in odi ast – vaqti khudro boyad durust taqsim kard, yane rejai ruzro rioya …