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Tarbiyai jismoni va salomati

SHumo kame az Bozihoi olimpi – az varzishi buzurg, az dastovar- dhoi balandi varzishgaron ogohi yofted.

Holo dar borai tarbiyai jismoni, ki baroi har yak shakhs zarur ast, sukhan meronem. Tarbiyai jismoni na tankho mashguliyat bo mashqkhoi jismoni, balki donistani badani khud, bekhdoshti badan, obutob, rejai ruz, khuroki durust, inchunin istifodai in donishu malakakho dar hayotro dar bar megirad.

tarbiyai-jismoni

Tarbiyai jismoni ba inson baroi tashakkul va mustahkamkunii salomati yori merasonad. Bachakhoe, ki bo tarbiyai jismony mashguland, kam bemor meshavand, az in ru dar darsho khub ishtirok menamoyand. Onho purtoqat buda, kam khasta meshavand, donishi khub dorand.

Tarbiyai jismoni ba badani tu baroi inkishof va rushdi durust yori medihad.

Agar qadu qomati mavzun, tani sihat, mushakhoi baquvvat doshtan khohi, bo tarbiyai jismoni mashgul shav. Uzvhoi darunii odamone, ki chunin khususiyathoro dorand, faoliyatashon niz khub ast. Az in ru onho khudro nagz his mekunand, tabi bolida dorand. Tarbiyai jismoni ba shumo boiroda, botartib, notars, mustaqil budanro meomuzad. Ba varzish mashgul shuda,shumo dustoni khubi bisyor paydo mekuned.

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