Tanaffushoi kalon baroi qat kardani holati manshavii faoliyati maynai cap, peshgirii khastagi va gizoi ruhivu jismoni dodan ba badan, khubtar gardonidani azkhudkuni dar vaqti darsho peshbini shudaand. Tanaffusi serharakat usuli khubest bar ziddi khastashavii kudakon. Bozihoi serharakat, atraksionkho, musobiqaho, gushtingiriro bekhtarash dar havoi kushod guzaroned. Hamai bachaho boyad bozi kunand, …

Kompleksi I (dar pasi miz nishasta) Holati avvala. Dastho dar rui miz, rost guzoshta shudaand dastkhoro ba bolo bardoshta, badanro kashida, ba holati avvala bar gashtan. Holati avvala. Dastho dar gushai miz musht karda shudaand Dasthoro rost karda, angushtonro kushoda, ba gushai muqobili mi rasonda, ba kholati avvala bargashtan. Holati …