Kompleksi 1. (be ashyo) Kompleksi 2. (bo chub) Kompleksi 3. (bo tub) Majmui mashqho dar maktab va khona Kompleksi 1 (mashkkhoi taqlidi) 1.     Dar joyi ist qadam zadan. 2.      «HAMYOZAKASHI». Poyhoro ba samti kitfho guzoshta, dastho dar poyon dar nazdi badan, angushton dar shakli boftashuda. Bo hisobi 1 dasthoro az …

Tayyor kardani vazifahoi khonagi shumoro khasta mekunand. Dar natija shumo bisyor khato mekuned, faromushkhotir meshaved, vazifahoro khub darkhotir nigohdoshta nametavoned. Tarzi khubi dur sokhtani khastagi- lakhzai tarbiyai jismoni mebo- shad. On az mashqho kompleksi, ki ba gimnastikai pagokhiruzi monan- dand, iborat ast. Agar shumo pas az 20-25 daqiqai kori khastagiro …