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Bekhdoshti shakhsii badan

SHumo allakay medoned, ki tarbiyai jismoni na tanho ijroi mashqhoi jismoni, balki rioya namudani tozagii badan, muyho, nokhunho va dakhon ast.

Rioyai bekhdoshti badan qismi khatmii rechai ruz ast. Ba shumo va shakhsoni shumoro ikhotanamuda dasgoni chirkin, dandonhoi noshusta, buyi araqi badan khush nameoyad. Ba gayr az in on joykhoi jamshavii mikrobkho meboshad. Az khamin sabab ba badani shumo ba vositai jarohathoi khurd barangezandagoni bemorihoi gunoguni siroyati dokhil meshavand.

Tartibi asosii bekhdoshti badan shustushuy ast. Dar davomi yak hafta na kamtar az yak marotiba bo obi garmu sobun shustushuy kardan lozim ast. Pas az shustushuy takhpushhoro ivaz kardan lozim ast.

Dar davomi ruz, khususan hangomi mashgul shudan bo mashqhoi jismoni dastho, ruy va gardan iflos meshavand. Onhoro khatman sahari va begohi bo obi garm va sobun shustan lozim ast.

Ba gayr az in dasthoro pesh az khurokkhuri, pas az sayrugasht va qazoi hojat khatman shustan shartast.

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12345Ba tozagii poyho rioya namudan khe muhim ast. Onhoro har shab pesh az kh> shustan lozim ast. In na tankho tarti’ bekhdoshti badan, balki yak shakli obuto’ badan n iz ba hisob meravad.

Pas az ijroi mashqkhoi jismo! obbozi kardan shartast.

Dandonkhoi noshusta va vayronshu niz sababgori bisyor bemoriho megardand.

Nigokhubini dandonkho kori oson a< Baroi toza kardani dandonkho az boqims dakhoi khurok onhoro 2 marotiba dar yak r na kamtar az 1-2 daqiqa bo khokai da donshui shustan lozim ast. CHutkai da donshui boyad na on qadar sakht va na on qad muloim boshad.

Avval dandonhoro zich karda qismi boloii chutkaro ba har sag burda shustan lozim ast. Sipas, dakhonro kushoda, qismi darush dandonkhoro meshuem. Dandonhoro toza karda, chayqondan lozim as Bad chutkaro toza shusta, onro dar dokhili stakan (misli rasmi nigoh medorem.

Dandonkhoyatonro ehtiyot kuned!

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Bisyor shirini nakhured!

Bo dandonkho rishta nakaned va chormagz nashikaned!

Zud-zud ba tabibi dandon murojiat kuned!.

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