OFTOB, HAVO VA OB – DUSTONI BEHTARINI MO

Agar az bachahoi sinf dar in khusus purson shavi, albatta, ba in fikr rozi meshavand. Vale magar shumo msdonsd, ki in na hama vaqt chunin ast? Okhir tamomi ruz dar zeri nurkhoi oftob khobidan, dar obi khunuk obbozi kardan baroi salomatii inson khatarnok ast.

Baroi hamin pesh az ogozi obutobdihi yakchand qoidaro dar khotir dored:

Obutobdihiro dar khavoi garm ogoz kuned, ki yaku yakbora hammomi havoi va oftobi qabul kardan mumkin boshad. In vaqti damgiri, bozi, sayrugasht (dar velosiped va piyoda) meboshad. Tartibi shinoro hango- mi obbozi dar daryo va kulkho ogoz kuned.

Poyi barahna bo payrahai besha, rokhi regi, alafi mahin, chubhoi kulula roh garded.

Davomnokii tartiboti obutobdihi dar avval boyad na on qadar kalon boshad, harorati ob va havo ba tavsiyahoi dar jadvali 1 nishon- dodashuda muvofiqatnamoyand.

Harorati ob baroi obbozi, molidani badan, hammomi poy dar davomi har se ruz ba 1 -2°S poyon furovarda meshavad.

Pas az obbozi badanatonro bo sachoqi khushk to kame surkh shudan molish dihed!

Agar obutobdihiro cap karded, in mashqhoro har ruz ijro kuned! Arap 1 -2 hafta ijro nakarded, hamaashro az sari nav ogoz kardan lozim ast.

Tartibi obutobdihiro tanho dar holati solim budan ijro kardan ba maqsad muvofiq ast.

Agar hangomi obbozi larzidan, varaja paydo shavad, zud az ob baroed, badanatro bo sachok khushk karda, liboshoi khushk ba bar karda, kame davu toz kuned.

Baroi hangomi rioyai tartibi obutobdihi ba garmshavi yo khunuk- shavii ziyodi badan roh nadodan boz yakchand qoidai na on qadar dushvor- ro rioya namudan lozim ast.

Hangomi khudro bad khis kardan tartibi obutobdihiro hatman qat sozed!

Dar zeri nurhoi garmi oftob ruzhoi avval besh az 10 daqiqa mondan mumkin nest.

Ba saraton kulohi sabuk az matoi rushan bipushed! Agar liboshoi boloiyaton (jurob va gayra) tar boshand, onkhoro ivazkuned!

Boziho va mashqhoi varzishi ekhsosoti ziyodro talab mekunand. Dar boziho va musobiqakho, albatta, golibon va maglubho hastand.

Arap shumo golib omaded, magrur nashaved, ba harifoni khud rahmdili namoed! Agar bokhted, mard boshed, mashqkuniro davom dihed va dar khamin holat, albatta, nakhustin meshaved.

Dar bisyor kholatho pesh az imtihonot, musobiqot yo hangomi duchor omadan bo khatar inson asabi meshavad. Baroi khudro ba dast giriftan va halli durusti masalaro yoftan mashqhoi nafaskashi yori medihand.

Pesh az bo in mashqho shinos shudan dar borai uzvhoi nafaskashi malumot bigired.