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MASHQVARZI BAROI HISLAT VA AQLI SOLIM

Imruz, pagoh, pasfardo meboyad korhoi gunogunro ijro namud, bisyor chizhoro omukht. CHy tavr ba hamai in vaqt yoftan mumkin ast? Darshoro tayyor kardan, ba korhoi khona yori rasonidan, sayr kardan, bo korkhoi gunogun mashgul shudan. Sirri in odi ast – vaqti khudro boyad durust taqsim kard, yane rejai ruzro rioya namud.

Pesh az khama ba har ruz barvaqt az khob khestan odat kuned. Dar joygakh bisyor khob nakuned, vagarna ba hama kor vaqt namerasad.

Hatman mashqi pagohiruziro ijro kuned. On na tanho salomatii shumoro mustahkam mesozad, balki jismatonro ba faoliyati mehnati omoda megardonad.

Baroi tamoshoi barnomahoi televizioni vaqtatonro bisyor sarf nakuned (na kamtar az 1 soatu 20 daqiqa). SHakhse, ki dar nazdi televizion soathoi ziyod menishinad, na tankho vaqti khudro baroi korhoi foida- bakhsh megirad, balki salomatii khudro niz gum mekunad (pesh az hama chashmhoro).

Hatman, mashguliyathoro bo damgiri ivaz kuned. Masalan, tayyor kardani darshoro bo daqiqahoi jismony.

Faromush nakuned, ki tanho khobi barohat (na kamtar az 8 soat) dar khonai havoyash toza quvvahoi shumoro barqaror mekunad.

Agar ba rejai ruz qatiyan rioya kuned, shumo na tanho hama korhoi ba naqsha giriftaatonro ijro mekuned, balki shakhsi boiroda, tashak- kulyofta, sertalab va boaql meshaved.

Rejai takhminii khonandai sinfi 1 ba rejai ruzi khonandagoni sinfhoi 2-4 monand ast. Tanho ba on khobi ruzona pas az khuroki nisfiruzi ilova megardad.

Rejai namunavii ruz. Basti 1-um

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Rejai namunavii ruz. Basti 2-yum

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Tayyor kardani vazifahoi khonagi shumoro khasta mekunand. Dar natija shumo bisyor khato mekuned, faromushkhotir meshaved, …