Hamai volidon (padaru modaron) dar justujui bogchahoi kudakon (bachagona) -i khub dar shahri Dushanbe –poytakhti Tojikiston meboshand va umedvorand, ki dar natijai tashvishhoi sargardonihoyashon chunin bogcharo daryoft menamoyand va az qimmatii on kharojoti ziyodati namenamoyand inchunin az sifati khizmatrasonii onho bahramand shuda dar bekhatariyu samaranokii on mutmain meshavand. Vale dar …

Bozorchai 33-(siyuse) dar shahri Dushanbe dar hududi nohiyai Sino (mahallai 33-yum) sari rohi kuchai Nizomi Ganjavi khonai 465/2 qaror dorad. In bozorcha yake az markazhoi mashhuri poytakhti Tojikiston ba hisob meravad, ki solhoi 1994 sokhta ba istifoda doda shudaast va holo on ba davlat (Tojikmatlubot) taaluq dorad. Masohati umumii bozorchai …

Pesh az ijroi mashqhoi dushvor kame tayyori didan lozim ast. Mashqhoi dushvorro mustaqilona be yorii kalonsolon ijro namudan mufid ast. Pesh az ogozi darskho bo tajhizoti gimnastiki, boyad bovari hosil kard, ki onkho vayron nestand. Az resmon ohista- okhista, onro bo dastkho va poyho doshta furomadan lozim ast. Hangomi ba …

SHumou va dustonaton, albatta, davidan, jahidan, partoftani tubkho va gayraro dust medored. In harakathoro hangomi bozi, musobi- qa ichro namudan shavqovartar ast. Bozihoi serharakat ba shumo baroi inkishofi chobuki, choloki, zudamali va qarori durust qabul kardan yori merasonand. Ahamiyati bozikhoi serkharakat boz dar on ast, ki onho baroi yakdigarro khub …

Mashqho baroi muvozinat baroi dar yak nuqta nigokh doshta tavo- nistani badan lozimand. Masalan, hangomi dar yak poy istodan yo khud dar maydonchai muayyanshuda va dar boloi chub yo kharaki gimnastiki joygirshudan. Bo yorii in mashqho shumo chobuktar, bodiqqattar shuda dar khud jasuri, boirodagi va khudidorakuniro tarbiya khokhi kard. Mashqhoi …

Baroi durust ijro namudani mashqhoi akrobatiki, boyad nishasta khobida va dar holati nimnishasta in mashqhoro ijro karda tavonem. Mashqhoro dar rui gilemcha ichro kardan lozim ast. Ba tarafi pesh chappagardon shudan (rasmi 31). Mashqkho az kholati omodagi ba nishastan ichro meshavand. Pas az ba holati durust istodan, ba poyho takon …

Donishgohi millii Tojikiston doroi 2-khobgoh meboshad ki yake dar mahallai 33-i nohiyai Sinoi shahri Dushanbe meboshad va digare dar mahallai Mehrobodi no nohiyai Ismoili Somonii poytakhti Tojikiston. Dar har du khobgoh taqriban 2000 donishju va omuzgoron metavaonand istiqomat namoyand. Az nazdi khobgohi Donishgohi millii Tojikiston dar mahalai Jahira qarordoshta naqliyoti …

Masjidi kalontarini shahri Dushanbe yake az machitoni kalontarini dunyo va az hama buzurgtarin dar Osiyoi Miyona ba hisob meravad va on dar masohati 12-gektar zamin sokhta shudaast. Ogozi sokhtmon mohi oktyabri soli 2009 ba hisob rafta davomi 10-sol idoma yoft va anjomash mohi oktyabri soli 2019 ast. In Machit baroi …

«Zarba ba pufak» Ba takhtai varzishi, kame bolotar az qadi bozingar, pufak ovekh: meshavad. Bozingaron bo chashmoni pushida az pufak 8-10 qadam durtg meistand. Vazifa – ba pufak nazdik shuda, ba on dast rasonidan. «Partofi aniq» Dar se khaltachai hajmashon 8×12 100-120g nakhud rezed. 5-6 qada durtar az khat, ki …

«Somoniyon» Dar du tarafi ba ham muqobili maydon khat, dar pahluyash yakchan; doira kashida meshavad. In khonai bozingari asosi ast. Bozingaron da{ pasi khat yak taraf saf mekashand va ba ovozi baland meguyand Mobachagonem, Somoniyonem! YAku duyu se chor Tavoni moro bidor! Badi nidoi «bidor!» hama ba tarafi muqobili maydon …