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LIBOSI VARZISHII SHUMO

Baroi mashqhoi jismoni va darshoi tarbiyai jismoni chi guna libos pushidan lozim ast?

Pesh az hama, libos va poyafzol boyad ba hajmi badani shumo javobgu boshad, ba kharakatho, nafasgiri va gardishi khun monea nasha- vad. Baroi hamin girebon, manjethoi miyon, rezinho naboyad jafs va tangboshand.

Arap shumo dar dokhili bino, yo khud dar havoi garm dar berun mashq kuned, bshtarash libosi pakhtagi, trikotaji, yo khud libosi sabuki varzishi doshta boshed. In guna libos az qabati pust araqi badanro ba khud mekashad.

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Dar havoi khunuk libosi varzishi boyad se qabat boshad: libosi zer (behta- rash pakhtagi); kurta (az flanel); libosi trikotajii garm yo sviteri garm va shimi varzishi.

Ba cap, odatan, kulohi boftashuda mepushand, ba dastho dastpushak. Agar shamol boshad, khub meshavad agar az boloi libosho boroni (kurtka) pushed.

Poyafzol boyad ba hajmi poy muvofiqat kunad va shinam boshad. Poyafzoli tang gardishi khunro vayron mekunad.

Dar havoi khunuk in ba khunukzanii pusti poy ovarda merasonad.

Poyafzoli tangi varzishi bo darzhoi darunii dagal yo joyhoi qatshudaash pusti poyro kanda metavonad. Az khamin sabab obilaho, yo khud jarokhatho paydo meshavand.

Hudi hamin holat hangomi kalon budani poyafzol ba vujud meoyad.

Poyafzoli zimistonai varzishiro bo jurobhoi pashmi pushidan lozim ast, ki az zeri onho jurobkhoi tunuki pakhtagi boshad. Kedkho va krossovkahoro niz bo jurobi pashmi pushidan lozim ast.

Ba tozagii libosi varzishi rioya namudan lozim ast. Libosi ba badan rasidaistodaro pas az khar mashq shusgan ba maqsad muvofiq ast.

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