Agar shumo muntazam mashqhoi jismoniro ijro kuned, yo khud f yagon namudi varzish mashgul shaved, ba shumo durust baho dodani khol; ti salomatii khud va inchunin nazorat burdan az boloi faoliyaz badanaton hangomi ijroi mashqhoi jismoni muyassar megardad. Agar pas az mashqho holati salomati, ishtiho, khob, tabi shumo khu boshad, …
Mufassal »Daily Archives: 13.10.2019
YORII AVVALIN HANGOMI JAROHATBARDORI
Hdngomi shugl varzidan bo mashqkhoi jismoni bazan ba sababi rioya nakardani qoidahoi bekhatari shumo metavoned jarokhat bardored. Hangomi latkhuri chi kor kardan lozim ast? Ba joi latkhurda muddati 20-30 daqiqa markhami khunuk guzored. Onro har 5 daqiqa ivaz kuned. Joykhoi kharoshidashudai badanro avval bo mahluli gidrogen toza kuned. Sipas, ba …
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