Pesh az ijroi mashqhoi dushvor kame tayyori didan lozim ast. Mashqhoi dushvorro mustaqilona be yorii kalonsolon ijro namudan mufid ast. Pesh az ogozi darskho bo tajhizoti gimnastiki, boyad bovari hosil kard, ki onkho vayron nestand. Az resmon ohista- okhista, onro bo dastkho va poyho doshta furomadan lozim ast. Hangomi ba …

SHumou va dustonaton, albatta, davidan, jahidan, partoftani tubkho va gayraro dust medored. In harakathoro hangomi bozi, musobi- qa ichro namudan shavqovartar ast. Bozihoi serharakat ba shumo baroi inkishofi chobuki, choloki, zudamali va qarori durust qabul kardan yori merasonand. Ahamiyati bozikhoi serkharakat boz dar on ast, ki onho baroi yakdigarro khub …