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Lakhzae bo varzish

Tayyor kardani vazifahoi khonagi shumoro khasta mekunand. Dar natija shumo bisyor khato mekuned, faromushkhotir meshaved, vazifahoro khub darkhotir nigohdoshta nametavoned.

Tarzi khubi dur sokhtani khastagi- lakhzai tarbiyai jismoni mebo- shad. On az mashqho kompleksi, ki ba gimnastikai pagokhiruzi monan- dand, iborat ast. Agar shumo pas az 20-25 daqiqai kori khastagiro his karded, mashqhoi zerinro ijro kuned.

Kompleksi 1 (rasmi 29)
(Dar kholati rost istodan)

1.     Angushtonatonro musht kuned, dasthoro ba bolo bardoshta, angushtonro kushoed, badanatonro rost kuned, ba angushtoni daston nigokh kuned (nafas kashed) sipas, ba holati avvala bargarded (nafas barored) 4-6 marotiba.

Rasmi 29
Rasmi 29

2.   Dastkho dar miyon. Dasthoro dar peshi khud dored (nafas kashed), zud bo surat shined (nafas barored) ba kholati avvala bargarded. 4-6 marotiba.

3.   Dastkho ba du taraf. Dastkhoro ba bolo bardored (nafas kashed), ba pesh kame kham shaved, nugi angushtonro ba nugi poyho rasonida nafasbarored. 3-6 marotiba.

Kompleksi 2 (rasmi 30)

Rasmi 30
Rasmi 30

1.  Dasthoro ba bolo bardoshta, qomatatonro rost kuned, takhta- pushtro ba tarafi qafo kham kuned (nafas kashed), dasgkhoro furored (nafas barornd) 2-3 marotiba.

2.  Ba gushai kursi nishasta, khudro ba pusht partoed, poyhoro rost karda (nafas kashed) ba holati avvala bargarded va 2- marotiba nafas barored.

3.   Dastkho dar miyon. Badanro bo surat ba du taraf tob dihed, 2-3 marotiba.

Hangomi duru daroz khondan yo navishtan mushakhoi dast khasta meshavand, baroi khamin har vaqt angushtoni dastro kushodanu pushidan vabandi dastrotakondodan lozimast.

Baroi on ki chashmkho khasta nashavand, ijroi mashqhoi dar qismi «uzvkhoi his» joydodashudaro tavsiya menamoem. Ijroi chunin mashqho nazdikbiniro peshgiri mekunand.

Andeshahoi peshina, ki guyo dar muddati 1 ruzi kori baroi barqa- ror namudani faoliyati korii uzvhoi badani khonandagoni sinfhoi ibtidoi 1-2 daqiqai tarbiyai jismoni kifoya ast, ba haqiqat rost meoyad.

Dar baze kholatkho, dar khaftakhoi avvalini darskhoni va dar okhir! ruzi darozkardashuda dar davomi 1 dars 1-2 marotiba guzaronidash daqiqai tarbiyai jismoni mufid ast.

Olimon chunin khulosa namudaand, ki davomnokii diqqati khonan dagoni khurdsol dar yak vaqt 15-20 daqiqaro tashkil medihad. Pas az 30 35 daqiqai darshoi paydarpay faoliyati korii onkho sust shuda foi danokii faoliyati onho to 37% past meshavad, sifati kor boshad to 5< % past meshavad. Dar in holat nazdiki 50 % khonandagon ba darsh< diqqat namedihand.

Рабство

Dar boramon

Инчунин кобед

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