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Atraksionho va musobiqaho

«Zarba ba pufak»

Ba takhtai varzishi, kame bolotar az qadi bozingar, pufak ovekh: meshavad. Bozingaron bo chashmoni pushida az pufak 8-10 qadam durtg meistand. Vazifa – ba pufak nazdik shuda, ba on dast rasonidan.

«Partofi aniq»

Dar se khaltachai hajmashon 8×12 100-120g nakhud rezed. 5-6 qada durtar az khat, ki dar nazdi on bozingar meistad, kursi guzoshta mesh; vad. Vazifa khaltachahoro ba boloi kursi partoftan ast.

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«SHastho»

5-10 – to gurzro dar rui zamin dar masofai 1 metr az hamdiga dur guzored. Hamin qadar bozingar dar masofai 2-3 qadam durtar s gurzho meistand. Bozingaron yaktogi shast, ki dar nugash halqa basp shudaast, ba dast megirand. Halqa kame az sari gurz kalontar as Vazifa – halqaro ba sari gurz pushondan.

«Tubro dor»

Bozingar dar holate meistad, ki nug va poshnai poyhoyash dar $ joy, dasthoyash dar pasi takhtapushtash ba hamdigar jafs karda shudaan, (Bo kafi yak dast bandi dasti digarro medorad). Nishasta, az joy naju) bida bo dastho ba zamin takya nakarda, tubi khurdro bardoshta va ba joya: guzoshtan lozim ast. Ba joyi tub shayba, kubcha va digar ashyoro istifog burdan mumkin ast. In ashyo dar pasi poshnai poy choygir shudaan, Vazifa- har chi ziyodtar bardoshtan va guzoshtani on.

«Nishoni havoi»

Hama bachaho dar davra meistand. Har kadom dar dast tubi tensh sii rezini dorad. Dar markazi davra rohbar yo khud bozingari asosi da{ dast tubi basketbol meistad. Bo ishorai rokhbar tubro ba bolo mepar- toyad. Bozingaron boshand, boyad kushish namoyand, ki nishoni «parvozku- nanda»-ro ba nishon girand. Baroi har yak nishonrasi khol doda mesha- vad. Vazifa – ziyodtar jam ovardani kholho.

«CHubro nigokh, dor!»

Kudakon boyad dar rui kaf yo angusht chubi gimnastikiro rost guzoshta kushish namoyand, ki onro har chi ziyodtar dar boloi kaf yo angusht nigoh dorand.

Ba golib khol doda meshavad. Boziro yakchand marotiba takror namudan mumkin ast. Bozingari kholi ziyod badastovarda golib donista meshavad.

«Takoni cholokona»

CHubro dar nazdi khud dar rui zamin guzoshta, onro bo yak dast dosh- ta, poyi rostro az boloi on chunon guzaroned, ki chub naaftad. Hangomi guzaronidani poy chubro cap dikh,ed. Vazifa – bekhato ijro namudani suporish.

«SHayba ba davra»

Dar rui zamin du davrai diametrashon 20 -30 sm dar masofai 1,5- 2 m durtar az hamdigar kashida meshavad.

Vazifai bozingaron shaybaro ba davra dokhil kardan ast. Ba boloi khat zadani shayba hisob karda nameshavad. Har yak bozingar metavonad shaybaro 3-5 marotiba partoyad. Bozingari shaybaro bisyortar va bekhato dokhilkarda golib mebaroyad. Vazifa durust partoftani shayba ast.

«Resandahoi cholok»

Ba okhiri resmoni daroziash 10-12 m chubchahoi estafetavi basta meshavand. Dar mobayni resmon bandaki ranga basta meshavad. Du bozingar dar darozii resmon az hamdigar dur meshavand va bo ishorai dovar chubchahoro girifta, resmonro ba on mepechonand. Bozingare, ki zudtar vazifaro ijro kard, golib donista meshavad. Vazifa – zud va durust ba chubchaho pechonidani resmon.

«Zudtar bikash!»

Du bozingar ba kursi dar pushti yakdigar menishinand. Dar zer kursiho resmon khobidaast. Bo ishorai dovar bozingaron az gird kursii bozingari digar guzashta ba kursii khud menishinand va kushsh mekunand, ki zudtar nugi resmonro doshta kashida girand.

Bozingare, ki avvalin shuda nugi resmonro doshta, onro kashid megirad, golib donista meshavad.

«Zaminchenkunakho»

Masofai bayni ogoz va marra 1,2-1,5 metr. Bozingaron bo chubho gimnastiki dar start meistand. Bo ishorai rohbar onho bo chub zami ro chen karda sui marra harakat mekunand. Bozingare golib mebaroya; ki qoidaro vayron nakarda, vazifaro peshtar ijro kunad. Hangomi che kardan chub ba zamin guzoshta meshavad. Vazifa – zud davidan va durus chen kardani zamin.

«Muvozinatro gum nakun!»

Bozingaron dar masofai dasti darozkardashuda, dar ru ba ru khamdigar meistand. Dasthoro ba pesh burda, har kadom bo navbat ba yak du dast ba kafi dasti harifash mezanad. YAkbora dasthoro kushod; harifro fireb dodan mumkin ast. Bozingare boziro mebarad, ki bor ham az joyash namejunbad.

Vazifa – zud fireb dodani harif va az zarbai u khudro dur kardan.

«Muhoriba bo raketkaho»

Jufti bozingaron raketkai tennisi ruimiziro, ki dar boloi o kubcha yo bozichai khurdakak hast, megirand. Bozingari raketkador da< tashro ba yak taraf kushoda, ozod harakat namuda, kushish menamoyad, k kubchai dar boloi raketkai harifbudaro girad va dar in hangom kubcha boloi raketkabudai khudro naaftonad. Bozingare, ki boziro bekhat ijro menamoyad, golib meoyad.

«Nabardi sakht»

Jufti bozingaron dar pushti yakdigar meistand.

Dasthoi az bozuvon qatgardidai yakdigarro medorand. Qomatr rost karda, har yake kushish menamoyad, ki harifi khudro ba kandan poyhoyash az zamin majbur namoyad. Bozingare, ki ziyodtar boziro meba- rad, golib meoyad. Vazifa – darpoyho mustahkam istodan.

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