Habarhoi ohirin

Jahishho

of

Jakhidan ba darozi bo davida omadan ba tarzi «poykhoi qatshuda» ^rasmi 20) ba jakhidani oditarin dokhil meshavad. Dar on davidan, gakon giriftan, parvoz va furud omadan ba zamin ijro meshavad. Ba tamomi kafi poy, yo khud poshnai poy furud omada khudro ba qafo zartofgan durust ast. Jakhidan ba balandi bo …

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VARZISHI SABUK BA KROSS

varzishi-sa

Varzishi sabuk yake namudhoi mamuli varzish meboshad. Varzishi sabuk rohgardi, davidan, jahidan, gululapartoi ast. Musobiqakho az rui in namudhoi harakatho az davrai qadim guzaronida meshavad. Onho, chi tavre ki shumo medoned, asosi Bozihoi qadimai olimpiro tashkil medihand. Barnomai Bozikhoi muosiri tobistonai olimpi beshtar az 20 kheli mashqkhoi in namudi varzishro …

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Hudnazoratkuni

1

Agar shumo muntazam mashqhoi jismoniro ijro kuned, yo khud f yagon namudi varzish mashgul shaved, ba shumo durust baho dodani khol; ti salomatii khud va inchunin nazorat burdan az boloi faoliyaz badanaton hangomi ijroi mashqhoi jismoni muyassar megardad. Agar pas az mashqho holati salomati, ishtiho, khob, tabi shumo khu boshad, …

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YORII AVVALIN HANGOMI JAROHATBARDORI

10

Hdngomi shugl varzidan bo mashqkhoi jismoni bazan ba sababi rioya nakardani qoidahoi bekhatari shumo metavoned jarokhat bardored. Hangomi latkhuri chi kor kardan lozim ast? Ba joi latkhurda muddati 20-30 daqiqa markhami khunuk guzored. Onro har 5 daqiqa ivaz kuned. Joykhoi kharoshidashudai badanro avval bo mahluli gidrogen toza kuned. Sipas, ba …

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LIBOSI VARZISHII SHUMO

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Baroi mashqhoi jismoni va darshoi tarbiyai jismoni chi guna libos pushidan lozim ast? Pesh az hama, libos va poyafzol boyad ba hajmi badani shumo javobgu boshad, ba kharakatho, nafasgiri va gardishi khun monea nasha- vad. Baroi hamin girebon, manjethoi miyon, rezinho naboyad jafs va tangboshand. Arap shumo dar dokhili bino, …

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