Habarhoi ohirin

Kompleksi gimnastikai pagohiruzi

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Kompleksi 1. (be ashyo) Kompleksi 2. (bo chub) Kompleksi 3. (bo tub) Majmui mashqho dar maktab va khona Kompleksi 1 (mashkkhoi taqlidi) 1.     Dar joyi ist qadam zadan. 2.      «HAMYOZAKASHI». Poyhoro ba samti kitfho guzoshta, dastho dar poyon dar nazdi badan, angushton dar shakli boftashuda. Bo hisobi 1 dasthoro az …

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Lakhzae bo varzish

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Tayyor kardani vazifahoi khonagi shumoro khasta mekunand. Dar natija shumo bisyor khato mekuned, faromushkhotir meshaved, vazifahoro khub darkhotir nigohdoshta nametavoned. Tarzi khubi dur sokhtani khastagi- lakhzai tarbiyai jismoni mebo- shad. On az mashqho kompleksi, ki ba gimnastikai pagokhiruzi monan- dand, iborat ast. Agar shumo pas az 20-25 daqiqai kori khastagiro …

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Kuchai Bokhtar dar sh. Dushanbe

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Kuchai Bokhtar dar shahri Dushanbe voqe dar markazi poytakhti Tojikiston dar hududi nohii Ismoili Somoni qaror dorad. In kuchai rost buda dar on yakchand binohoi mashhur qaror dorand az jumla Omori davlati, Parlumoni kishvar, Vefa sentr, Vazorati mudofia va gayra. Pahmii kuchai Bokhtar taqriban 15 mertr buda daroziash 1,6 kilometr …

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Makhkamov Bobo – ministr vnutrennikh del Tadjikskoy SSR

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Bobo Makhkamov (1919-1986) — ministr vnutrennikh del Tadjikskoy SSR, general vnutrenney slujbi 2-go ranga (1968). V 1940 okonchil shkolu NKVD v Tashkente. S 17 aprelya 1954 do 26 noyabrya 1972 (po drugim dannim do yanvarya 1973) yavlyalsya ministrom vnutrennikh del Tadjikskoy SSR, s rabochim kabinetom v Dushanbe. Tut foto mesto zakhoroneniya Makhkamova v russkom kladbishe v gorode Dushanbe.  Ryadom …

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SHomi Hujand – Oshkhona dar sh Dushanbe

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SHomi Hujand in makonest dustoni aziz, ki SHumo az istemoli khurokhoi bolazattarini millii tojiki yak jahon halovat mebared. Fazoi tarabkhonai SHomi Huchand bo memorii zamonaviyu milli sokhta shuda dar on mebelhoi narmu jolib baroi mizojon guzoshta shudaast. Kormandoni tarabkhona baroi baland namudani tabi bolidai mizojoni khudi sathi balandi khizmatrasoni va …

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