Habarhoi ohirin

Qoidahoi asosii ijroi mashqho

Gimnastikai pagohiruziro dar havoi kushod ijro kardan ba maqsad muvofiq ast. Dar khujrai havoyash toza niz guzaronidani mashqkho mumkin ast. Libosi az hama muvofiq baroi mashqkho – liboshoi takhpush yo libosi varzishi muvofiqi obu havo ast. Ba khar yak gimnastika 8-9 mashqro dokhil namuda, khar yak mashqro 6-10 marotiba ijro …

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Gimnastikai pagokhiruzi

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Har ruzi khudro az gimnastikai pagohiruzi ogoz namudan mufid ast. On baroi az kholati khob ba holati kori guzashtan va baroi bar- dami bakhshidan ba badan dar davomi ruz yori merasonad. Gimnastika baroi baquvvat, cholok, notars va chobuk shudan qadami nakhustin ast. Gimnastikai pagohiruzi, odatan, az mashqkhoi tayinoti inkishofi umumidoshta …

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KORMANDONI RAYOSATI TANDURUSTI

RUYHATI KORMANDONI RAYOSATI TANDURUSTI VA ROHBARONI MUASSISAHOITABOBATIYU PROFILAKTIKII ZERTOBEI RAYOSATI TANDURUSTII SHAHRI DUSHANBE   № NOM VA NASAB VAZIFA RAQAMI TELEFON   KORMANDONI RAYOSATI TANDURUSTi 1 Muminov Boboqul Gafforovich Sardori Rayosati tandurustii shahri Dushanbe 918632252 2 Abdurakhimov Bobokhon Ismatovich Muovini sardori Rayosati tandurustii shahri Dushanbe 918 50-13-70   3 Homidov Jamshed …

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Maktabi №37-i sh. Dushanbe (n. Sino)

maktabi-37

Maktabi miyonai №37 i shahri Dushanbe voqe dar kuchai Mayakovskiy khonai 10. In maktab solhoi 1960 sokhta ba istifoda doda shudaast va dar on taqriban 1500-2000 talabagon ilm meomuzonand. Dar maktabi 37 az sinfi 1 to 11 mekhonand va on muassisai davlati meboshad, ki dar on shahrvandon roygon dars meomuzand. …

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Qoidahoi raftor dar darshoi tarbiyai jismoni

moskovskij-deputat-predlozhila-vyvesti-urok-fizkultury-iz-uchebnogo-plana-shkoly

Pesh az cap kardani dars baroi omoda sokhtani badan va peshgirii on az jarohatbardori kame mashqi jismoni guzaronidan lozim ast. Bo surat davidanro tanho dar rohravi muqarrargardida guzaro- nidan, baroi ba ham naomadan bo rafiq, lozim ast. Pesh az ba darozi yo balandi jahidan mathoi gimnastikiro durust guzored. Hangomi ba …

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