Комрон.инфо

Tanaffushoi kalon baroi qat kardani holati manshavii faoliyati maynai cap, peshgirii khastagi va gizoi ruhivu jismoni dodan ba badan, khubtar gardonidani azkhudkuni dar vaqti darsho peshbini shudaand. Tanaffusi serharakat usuli khubest bar ziddi khastashavii kudakon. Bozihoi serharakat, atraksionkho, musobiqaho, gushtingiriro bekhtarash dar havoi kushod guzaroned. Hamai bachaho boyad bozi kunand, …

Kompleksi I (dar pasi miz nishasta) Holati avvala. Dastho dar rui miz, rost guzoshta shudaand dastkhoro ba bolo bardoshta, badanro kashida, ba holati avvala bar gashtan. Holati avvala. Dastho dar gushai miz musht karda shudaand Dasthoro rost karda, angushtonro kushoda, ba gushai muqobili mi rasonda, ba kholati avvala bargashtan. Holati …

Kompleksi 1. (be ashyo) Kompleksi 2. (bo chub) Kompleksi 3. (bo tub) Majmui mashqho dar maktab va khona Kompleksi 1 (mashkkhoi taqlidi) 1.     Dar joyi ist qadam zadan. 2.      «HAMYOZAKASHI». Poyhoro ba samti kitfho guzoshta, dastho dar poyon dar nazdi badan, angushton dar shakli boftashuda. Bo hisobi 1 dasthoro az …

Tayyor kardani vazifahoi khonagi shumoro khasta mekunand. Dar natija shumo bisyor khato mekuned, faromushkhotir meshaved, vazifahoro khub darkhotir nigohdoshta nametavoned. Tarzi khubi dur sokhtani khastagi- lakhzai tarbiyai jismoni mebo- shad. On az mashqho kompleksi, ki ba gimnastikai pagokhiruzi monan- dand, iborat ast. Agar shumo pas az 20-25 daqiqai kori khastagiro …

Kuchai Bokhtar dar shahri Dushanbe voqe dar markazi poytakhti Tojikiston dar hududi nohii Ismoili Somoni qaror dorad. In kuchai rost buda dar on yakchand binohoi mashhur qaror dorand az jumla Omori davlati, Parlumoni kishvar, Vefa sentr, Vazorati mudofia va gayra. Pahmii kuchai Bokhtar taqriban 15 mertr buda daroziash 1,6 kilometr …