Varzish

Sinnu soli maktabi baroi inkishof dodani sifathoi harakati davrai khele musoid ast. Inson be harakat nametavonad hayoti pursamar guzaronad. Ba faoliyathoi harakatii asosi dokhil meshavand: rohravi, dav, jahishho, partoftho, chaspishho va gayra. Baroi khub davidan, jahidan, partob dodan va gayra, inchunin ijro namudani har nav korhoi jismoni dar istehsolot va dar …

Agar khohi, ki basketbol bozi kuni, boyad na faqat qoidahoi tekhnika onro omuzi. Basketbolchii khub boyad purquvvat, purdosht, chaqqon, chobuk boshad. Basketbol dar in bob ba tu yori merasonad. Ammo tu ham boyad ba on kushish namoi, ki chun varzishgari haqiqi inkishof yobi. Ba tu dar maydoncha chi tavr zud basketbolchiyon, doimo samt …

Ba in bob shumo bo mashqhoe shinos meshaved, ki ba barnomai sinfi V dokhil megardand. Onho ba tarzhoi gunoguni varzish – varzishi sabuk, gimnastika, bozihoi varzishi va serharakat, shinovari shomil gashtaand. Rohravi – tarzi az hama pahngardidai harakat va yake az vositahoi mamuli tarbiyai jismoni ast. Hangomi rohravi (rasmi 11) …

SHumo allakay medoned, ki nafaskashi vazifai muhimi organizm buda va uzvhoi nafaskashi qismati dimogi, kom, gortan, shush mahsub meshavand. Dar rohhoi boloii nafas havo az mikrobho toza gardida, hissachahoi begona garmu sernam meshavand. Dar holati mutaasirshavii pardai luobii dimog va kom bo chang reflekshoi himoyati ba amal meoyad – atsa va …

Dar bayni digar namudhoi ommavii varzish, Davi milli golibi bebahs meboshad, ki solhoi okhir dar jumhurii mo bo surati hayratovar inkishof meyobad. Hazoron shirkatkunandagon baroi davidan (dar fosilahoi mukhtalif), fosilai tuloni, estafetaho jam meoyand. Sirri chunin muvaffaqiyat dar chi ast mepursed shumo? Mo posukh medihem – dar dastrasii umumi. Davi …

Baroi tarbiyai solimi kudak, tashakkuli mutadili qaddu qomati u ki vazifador ast? Dar jamiyati mo ba hukmi anana daromadaast, ki baroi solimii kudak volidayn, omuzgoron va kormandoni tib masuliyat ba uhda dorand va pas az ba sinni balogat rasidan khudi kudak boyad dar borai salomatiash gamkhori namoyad. Mo medonem, ki …

Parchami olimpi – matoi safedi harir bo halqahoi olimpi. Afrukhtani otashi olimpi – yake az ananahoi asosi dar iftitohi botantanai bozihoi olimpi ast. Onro az Olimp ba mahalli barguzorii boziho varzishgaroni behtarini jahon chun estafeta merasonand. Savgandi varzishgaron va dovaron chunin sado medihad: «Az nomi varzishgaron man vada mediham, ki …

Tarzi hayoti solim boyad chun shakli raftori faol va ba maqsad ravongardida, ki hifz va nigahbonii tulonii solimii ravoni va jismoniro tamin mesozad, barrasi gardad. Mafhumi «tarzi hayoti solim» masalahoi zerinro dar bar megirad: – rioyai ratsionalii rejai ruz, – payvastagii kor va istirohat; – ijroi qoidahoi gigienai shakhsi, obutobdihi; …

AKROBATIKA (yun. akrobateo – bo nugi poy megardam, bolo mebaroyam), yak tarzi mashqi gimnastiki; navi mustaqili varzish. Dar natijai bo A. mashgul shudan, odam chustu cholok, harakathoyash hamohang, jasur megardad, jismi khudro idora mekunad. A. az ijroi guruhi ziyodi mashqhoi gimnastiki, mas., jahishhoi akrobati, mashqi omekhtai dukasa (mardu zan), mashqi …

Pahlavoni muvaffaqi tojik Behruzi Hojazoda badi 42 soli intizori dastovardi jahonpahlavoni tojik Saidmumin Rahimovro takror kard va unvoni qahramoni jahonro ba dast ovard. Behruzi Hojazoda imruz 11-umi noyabr dar musobiqai qahramonii samboi jahon, ki dar  shahri Sochii Rossiya dar holi barguzorist, dar vazni 74 kilo sohibi joi avval gardid. Az …