SHalgam va foidai tibbi on

SHalgam (ba russ. Repa)  — in rastanii ziroati ba hama malum ast, ki barghoyash monandi barghoi turb meboshand. Qismi zerizaminiash, yane bekhreshai onro pukhta mekhurand. Tukhmash surkhi tirarang ast. Mizojash dar avvali darajai duvum garm va dar okhiri darajai yakum tar ast.

Hislathoi shifobakhshi on: bekhreshai on, yane qismi zerizaminiashro pukhta bikhurand, hamchun gizo purquvvat ast, surfaro daf menamoyad, uzvhoi daruni sina va shikamro muloim mekunad, chashmro qavi megardonad, ba taom ishtiho meovarad, quvvati mardiro barmeangezad, maniro ziyoda mekunad, sanghoi gurda va khichakro mayda karda, ba vositai peshob merezonad, khudi peshobro niz meronad.

  Barghoi nozuki onro pukhta bikhurand, agarchi dushvorhazm ast, vale dar amali rondani peshob qavitar az qismi zaminiash meboshad, inchunin shikamro purbod mekunad. In khislati badi on ba vositai istemoli murch, zira va shiriniho isloh karda meshavad.

  Reshahoi boriki onro soida, bo asal bikhurand, baroi bemorihoi sipurz va peshobi bandshudaro kushodan davoi khubest. Va agar on reshahoro dar ob pukhta, lat karda, ba varamho guzoshta bandand, onhoro takhdil medihad.

  Har yak qismi rastanii shalgamro dar ob jushonida, on obro bimoland, johoi az tasiri sardi kafidai badanro sihat mebakhshad; agar in obro ba panjahoi dastu poho bimoland, illati niqris, yane dard va varami bugumhoi in azoro daf mekunad va khorishero, ki az ziyod gashtani moddai safro hodis shuda boshad, taskin medihad. Inchunin barg, qismi zerizamini va tukhmi onro kufta, guzoshta bandand yo bimoland, baroi illathoi nombarshuda darmon meshavad.

  SHalgamro dar sirko parvarda, yane yak shabonaruz dar on tar karda, bad bikhurand, laziz megardad, rutubati galizi badanro raqiq, yane suyuq megardonad va hamai uzvhoi daruni sina va daruni shikamro quvvat mebakhshad, ishtiho meovarad va hangomi khurdan bodnokiash barham mekhurad. Hususan agar bo chizhoi tezmaza, yane bo hardal (gorchisa) va murch tamashro tund karda bikhurand, darunro az moddahoi gayri pok mesozad.

  SHalgamro dar magzi khamir girifta, dar zeri otash pukhta bikhurand, kuvvati pazonandagiash kam va orugovar megardad, vale khislati ba harakat ovardani quvvati boh, yane iqtidori pushti kamar, ki quvvati mardi meboshad, nazar ba on ki dar sirko parvarda shudaast, ziyodtar ast. Zero rutubati quvvatbakhshi on dar zeri khamir mahfuz memonad.

  Hamai qismhoi shalgam khususiyati taryoqi dorad, yane ba odamoni zahroludshuda va ba onon, ki jonvaroni zahrnok gazida boshand, shifo mebakhshad.

  Mizoji tukhmash dar darajai sevum garm va dar yakum tar ast.

  Tukhmash dar bobati afzudani quvvati pushti kamar qavitar meboshad. Agar inro to buyash baromadan biryon namoyand, dar in fel boz ham purquvvattar megardad; khurdanash ishtiho meovarad, khislati taryoqi dorad. In dar hama jihat qavitar az khudi shalgam meboshad, vale binobar garmii baland doshtani mizojash dar odamoni garmmizoj dardi sar meovarad va bodangez ast. Dar holati in nav zarar kardanash sikanjabin, turshiho, gulqand va shakar bikhurand, zarari rasonidaashro isloh mekunad.

  Mikdori yak bor khurdan az tukhmi shalgam dar yak ruz 7 gramm ast.

  Az tukhmi shalgam ravgan ham megirand ba in tariq. Tukhmi onro, chi qadar ki khohand, bigirandu nagz bikuband. Bad onro dar ob andokhta bijushonand. Hangomi jushidani ob ravgan az tukhm judo shuda, ruyi ob barmeoyad. Onro bo qoshuq ohista barmedorand. Hurdani ravgani tukhmi shalgam bodhoi azoro takhdil medikhad, mondagiro daf mekunad va agar olati tanosul sust boshad, ba on bimoland, onro purquvvat va mustahkam megardonad.