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Nonushtai pagohi

In khuroki avvalin qabulkardashuda pas az 9-10 soati tanaffus meboshad. On ba guzashtani ruzi duru darozi intensivnoki musoidat mekunad va organizmro ba miqdorhoi zaruri bo energiya va materialhoi lozima tamin mekunad.

Nonushtai pagohi (dar khona) bisyor purra, ser va miqdori arzishash kalon (koloriynok) shudanash lozim ast. Dar nonushta taomhoi gunoguni  oddi va asosan tayyor tavsiya karda meshavad: hasibi borik, tukhumbiryon, panir, tukhmi nimkhom, shavlai shiri, kartoshkabiryon. Az nushokihoi garm, qahva, kakao, choy, shirchoy, shiri jushonida, doda meshavad.

nonushta

Hamchunin buterbrod bo ravgani zard, bo panir, bo kolbasa, bo murabboi ba vitaminho boy tavsiya doda meshavad, ki miqdori arzishi khurokiashon (kaloriyanokiashon) baland ast.

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