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Jahishho

Jakhidan ba darozi bo davida omadan ba tarzi «poykhoi qatshuda» ^rasmi 20) ba jakhidani oditarin dokhil meshavad. Dar on davidan, gakon giriftan, parvoz va furud omadan ba zamin ijro meshavad.

Ba tamomi kafi poy, yo khud poshnai poy furud omada khudro ba qafo zartofgan durust ast.

Rasmi 20
Rasmi 20

Jakhidan ba balandi bo tarzi qadammoni (rasmi 21). In jakhidan baroi on chunin nom giriftaast, ki hangomi az boloi monea jahidan, varzishgar avval bo yak poy, sipas, bo poyi duyum guyo qadamzada meguza- rad.

Rasmi 21
Rasmi 21

Jakhidan az davida omadan, takon girifta guzashtan az monea va furud omadan ba zamin iborat ast.

Davidan dar kunji 35-40° dar samti monea ijro meshavad.

Agar poyi takongirii shumo poyi rost boshad, davidanro az poyi chap cap kardan lozim ast, va baraks.

Jahidan ba darozy va balandi dar chuqurii bo per purkardashuda, dar tolorho boshad, dar boloi mathoi gimnastiki guzaronida mesha- vad.

Рабство

Dar boramon

Инчунин кобед

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