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Vitaminho va digar moddaho

Vitamin K – (fillokhinon) dar jarayoni khunbandi ishtirok mekunad. Dar uzvhoi sabzi rastaniho (ispanoh, karam va gayra) inchunin dar sabziyu, pomidor mavjud ast. Mahsuloti chorvo (gayr az jigar) vitamin K nadorad.

Vitamin R – bioflavonoidho guruhi moddahoyand, ki devorchai ragchahoi khunguzarro mustahkam menamoyand. Rutin va vatin az jumlai inhoyand. Vitamin R dar choi kabud, limu, khurmo, angur, olu, qalamfur va gayra mavjudand. Vitamin RR nikotinamid kislotai nikotin dar organizm baroi oksidshavii biologi zarur ast. Dar jigar, gurda, gusht, shir, inchunin nakhud, ordi gandum ziyod ast.

Dar organizmi odam norasoii vitamini RR ba zudmondashavi, bequvvati, bekhobi, shamolkashii pust ovarda merasonad.

Vitamin E – tokoferol kori mushakho va gadudhoi tanosulro vusat medihad. Dar ravgani rastani, chormagzi zamini, juvorimakka, nakhud, ispanoh, jigar, zardii tukhm va shir mavjud ast.

Kislotai folatsin dar jarayoni khunofari ishtirok va az kamkhuni muhofizat mekunad. Vay kori rudaro muvozinat va mutadil mekunad. Norasoii in modda dar vaqti kam istemol kardani safeda dar taom va  istemoli doruhoi gunogun. Dar tarkibi pomidor, seb, kartoshka, jigar, gurda va kabudi mavjud ast.

Kaltsiy baroi mustahkam kardani ustukhon va dandonho, ki dar mahsuloti shiri bisyortar mavjud ast.

Fosfor baroi afzoish kardani ustukhon va dandonho khizmat karda, dar mahsuloti shiri bisyortar dida meshavad.

Kalsiy baroi faoliyati kori dil va sistemai asab khizmat mekunad va bisyortar dar mevayu sabzavot vomekhurad. Misol, bisyortar dar kartoshka, kadu, tarbuz, maviz vomekhurad.

Natriy asosan dar namaki oshi mo onro istemol mekunem. Lekin onro ba miqdori ziyod istemol kardan mumkin nest.

Ohan baroi harakati khun dar organizm khizmat mekunad. Norasoii ohan dar khurok ba kamkhuni ovarda merasonad. Ohan asosan dar mahsuloti gushti mavjudast. 

Yod baroi kori mutadili gadudi siparshakl yori merasonad, ki on ba inkishof va afzoishi qadu bast va inkishofi organizm yori merasonad. Norasogii Yod ba on ovarda merasonad, ki gadudi siparshakl afzoish va kalon shuda, ba kasalii jogar giriftor meshavad.

Yod dar namakhoi oshi bisyortar dida meshavad. Namaki oshiro makhsus yodnok menamoyand, ki baroi peshgirii bemorii jogar lozim ast. Mohihoi bahri, khurmo va olu beshtar dar tarkibashon yod dorand. Istifodai muntazami onho kasalihoi jogarro kamtar mekunad.

Ftor baroi inkishof va afzoishi ustukhon va milk va siri dandon lozim ast. Az obhoi nushoki onro istemol kardan mumkin ast. Norasogii ftor ba kasalihoi dandon, dahon va milki dandon ovarda merasonad.

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