AKROBATIKA

AKROBATIKA (yun. akrobateo – bo nugi poy megardam, bolo mebaroyam), yak tarzi mashqi gimnastiki; navi mustaqili varzish. Dar natijai bo A. mashgul shudan, odam chustu cholok, harakathoyash hamohang, jasur megardad, jismi khudro idora mekunad. A. az ijroi guruhi ziyodi mashqhoi gimnastiki, mas., jahishhoi akrobati, mashqi omekhtai dukasa (mardu zan), mashqi dukasai mardona, mashqi guruhii mardona (sekasi yo chorkasi) va g. iborat ast. Az rui mashqhoi akrobatiki musobiqaho barguzor megardand va muvofiqi tasnifi sportii yagonai jumhuriyavi darajahoi sporti doda meshavand. Dar Tojikiston mashqhoi A. az okhiri solhoi siyum rasm shud. Mashqhoi akrobatiki ba tashakkuli durusti andom va takmili vazoifi dastgohi muvozanat (samtgiri dar fazo) musoidat karda, organizm ba harakati nobarobari khun dar holathoi gunoguni badan sozgor megardad. Unsurhoi A.-ro baroi tayyorii makhsusi jismonii kayhonnavardon, parashutchiyon, dar rafti tarbiyai jismonii maktabbachagon va hamchun vositai yorirason dar tamrini varzishgaron, shinovaron, futbolbozon, khokkeybozon va g. niz istifoda mebarand.Mashguliyathoi akrobatii avvalini bachagonro bo ijozati dukhtur dar 8 – 10-solagi sar kardan mumkin ast. Hangomi varzish va musobiqaho doir ba A. nazorati muntazami dukhtur lozim meboshad. Rioyai qoidahoi peshgirii oseb va hangomi ijroi mashqhoi murakkab istifodai miyonbandhoi makhsusi bekhavf hatmist.
Ad.: Epifanov V.A., Lechebnaya fizicheskaya kul- tura, Moskva, 2004; ham on muallif, Sportivnaya me- disina, M., 2004