Kavar (Kamar) — in rastaniest, ki khorho dorad, shokhhoyash aksar ba ruyi zamin pahn gashtaand va ba russi Kapers meguyand; bargash sabzi girdaktar va monandi fulus gafs, gulash dar gilofi sabz, buzurgiash qarib ba andozai nakhud, sabz, bad kalon shuda, guncha megardadu gul mekunad va dar miyonai gulash monandi muyho torhoe dorad. Samarash ba rangi tarbuzchai sabz, vale dar hajm ba andozai zardolui miyona ast inro ba tojiki khiyori kavar menomand. In badi rasidan pukhta, chun pakhta meshukufad, magzash surkhrang; tukhmash zard, andak rutubati chaspak dorad; tamash kame shirini takhirak, yane ba talkhi moil meboshad va agar inro bikhoyand, pusti dahanro andak mekashad, tunji dorad, yane uzvhoi dahanro kame darham mekunad. Mevai in harchand rasidatar shavad, tunjiash kamgar va shirniash ziyoda megardad. Reshaash safed, daroz, pusti reshaash gafs. Agar in resharo khushk kunand, dar aksar vaqt pustash judo meshavad. Tami hamai qismhoi kavar, yane bargash ham, shokhash ham, pustlokhash ham, reshaash ham hama talkhand.
Gunchai gul va samari maydai norasidai onro dar namakob shirin karda yo dar sirko parvarda, yane yak shabonaruz dar on tar karda, baroi khurdan tayyor niz menamoyand. Quvvati reshai in baroi davogi az qismhoi digari in ziyodtar ast.
Kavar dar zaminhoi sakht, kharobaho, dashtho va dar santlokhho meruyad. Agar dar zaminhoi namnok va dar nazdiki ob ruyida boshad, baroi davogi nameshoyad, zero quvvatash sust va khudash bodnok ast.
Mizojash dar darajai duvum garm va khushk ast, inak, baroi odamoni mizoji sard va tar dopgga, inchunin baroi kasone, ki mizoji mutadil dorand, bisyor foram meboshad. Agar in giyoh dar sarzaminhoi garm ruyida boshad, mizojash dar darajai sevum garm va khushk meboshad.
Hislatkhoi shifobakhshi on: har yak qismi onro bikhurand yo dar ob jushonida, on obro binushand, girehho, raghoi khun va dar johoi digari badan budaro mekushoyad, uzvhoro az moddahoi zararnok va nodarkor pok mekunad; moddahoero, ki dar har yak joyi badan gafs va shakh shuda boshand, tahlil medihad, narm va raqiq megardonad; balgam va moddai savdoro az dokhili badan judo mekunad va inchunin akhloti chaspakro az hama johoi badan meronad. Baroi bemorihoi az khunuki paydoshavanda, ki vobasta ba mayna boshand, monandi: folij (shal shudani nimai badan ba darozi), istirkho (notavon gashtani uzvhoi badan), karakhti, dardi payvandho, irqunnaso (radikulit), niqris (podagra) — baroi hamaash naf mebakhshad.
Har yak qismi kavarro kufta guzoshta bandand, mushakhoi az kor mondaro isloh va sihat mekunad. Agar pusti mevaashro bikhoyand, rutubati maynaro kashida berun mekunad va dardi dandonro taskin medihad. Agar pusti nav va tozai on yo bargi tarashro bardavom bikhoyand yo bo sirkoi anguri, ki dar on pusti samar va tukhmi on jushonida shuda boshad, dahanro chayqonand, girehhoi magzi sarro mekushoyad va maynaro az moddahoi begona, ki baroi salomatii in uzv zarar merasonand, pok menamoyad. Obi barg, pust, samar va reshai tari onro nimgarm dar gush chakonand, kirmi daruni onro, ki hamesha dardi gush meovarad, mekushad. Agar har yak qismi kavarro dar ob jushonida, bo on ob sarro bishuyand, reshi sarro, ki sarro badi muddate kal mekunad, sihat mebakhshad.
Hoh samarash, khoh digar qismi in rastaniro dar ob jushonida, on obro bo asal daromekhta biyoshomand, balgamhoi gunoguni uzvhoi daruni sinaro tahlil medihad va az badan khorij mekunad, inchunin dardhoi daruni sinaro taskin medihad. Agar samari inro dar namak parvarda, yane namak khuronida bikhurand, illati damkutahiro shifo mebakhshad.
Har yak qismi kavarro dar ob jushonida, bo on ob gargara kunand, yane guluro chayqonand, balgamro az uzvhoi nafas daf mekunad.
Har yak qismi rastanii mazkurro kufta bikhurand yo dar ob jush doda, on obro binushand, uzvhoi dokhili sina va shikamro quvvat mebakhshad, bodhoro tahlil doda, az badan dur mekunad, girehhoi dar raghoi jigar va sipurz budaro mekushoyad; moddai begonai nopukhtaro bo ishol, yane az darun khorij mekunad va savdoro az badan meronad, kirmhoi meda va rudahoro mekushad, peshob va hayzro ravon mekunad, quvvati boh (pushti kamar)-ro ziyoda megardonad. Samari namakkhurdai onro pesh az taom bikhurandu bad khurok istemol namoyand, darunro muloim mekunad va in behtarin davoe meboshad baroi sipurz, khususan dar sirko va asal yak shabonaruz andokhta monda boshandu bad bikhurand; moddai gafsi savdoviro bo quvvati tamom az sipurz bo ishol va ba vositai peshob khorij mekunad, bad sipurz komilan sihat megardad. Agar ba mevai kavar murchi kuftagi poshida bikhurand, girehhoi jigari khunukmizojro mekushoyad. CHil ruz paydarham samari dar sirko parvardai onro bikhurand, daruni sipurzro tamoman pok mekunad, ba darajae ki in uzvro az badan yoftan amri muhol megardad. Obi bargashro binushand, hamai khelhoi kirmi meda va rudahoro mekushad.
Bargashro kufta, bo ordi jav khamir karda, az ru ba sipurz guzoshta bandand, varami sipurzro tahlil medihad; khususan bo sirko khamir sokhta, az ru guzoshta bandand, peshob va hayzro ravon mekunad, baroi bavosir naf mebakhshad. Agar inro shirin nokarda, dar vaqti talkhiyash bikhurand, quvvati bohro meafzoyad.
Har yak qismi kavarro sukhta, ba dudash bidorand, baroi bavosir foida dorad.
Pusti tar yo khushki onro kufta guzoshta bandand yo bargashro kufta, bo sirko va asal khamir karda guzoshta bandand, illati khanozerro (khukgardanro) tahlil medihad, inchunin varamhoi kalon va sakht, varamhoi zeri bagal va kashi ronro megardonad. Agar kuftai inro bo sirko khamir karda, ba dogi safedi pust guzoshta bandand, on dogro daf mekunad va ba shukufahoi pust niz guzoshta bandand, shifo mebakhshad. Bargi tarashro kufta, ba reshhoi khabisa va rimnok guzoshta bandand, onhoro khushk namuda sihat mebakhshad.
Obi bargi tari onro khoh binushand va khoh bo on huqna (klizma) kunand, bemorihoi irqunnaso va dardhoero, ki dar surin (kafal) paydo shuda boshand, daf mekunad.
Har yak qismi in giyohro bikhurand yo guzoshta bandand, bar ziddi aksari zahrho taryoq megardad va agar inro bo sharobi anguri istemol kunand, qavitar megardad.
Mizoji guli kavar pesh az shukuftan, yane dar vaqti gunchagiash dar darajai duvum garm va khushk ast.
Guli kavarro istemol kunand, moddahoi badanro narm mekunad va dar hama khislatho monandi reshaash, vale kame az on zaiftar meboshad. Inro khushk karda chun ord soida, ba nosurhoi chashm biposhand, onhoro khushk mesozad va sihat mebakhshad. (Nosuri chashm in reshi kuhnai behnashavandai chashm ast, ki goh az on rim ravon meshavad va goh rimash khushk megardadu badi muddate az nav ravon meshavad).
Samari rasidai in rastaniro dar sirko parvarda, bad bikhurand, laziz megardad, ishtihoro mekushoyad, sipurzro ba darajae pok megardonad, ki guyo on nest shuda boshad, badanro az balgam pok mesozad, girehi jigar va silurzro mekushoyad, vale dar odamoni garmmizoj dardi sar meovarad.
Hiyori kavar, yane samari noshukuftai on dar mizoj garm va tar ast, mizoji tukhmash dar darajai sevum garm va khushk ast, yane baroi kasoni mizoji khunuk va tar doshta muvofiq meboshad.
Hiyori rasidai on, yane gushti samari shukuftai onro nakhoida furu barand va tukhmashro ba dili nahor bikhurand, darunro muloim mekunad, vale feli medaro vayron mesozad. Baroi hamin khudashro khoida va tukhmashro kufta khurdan darkor ast.
Mizoji shokhash az bargash dar darajai yakum garm va khushk ast, vale dar manfiat zaiftar az guli on meboshad. Bo vujudi in agar kufta guzoshta bandand, khanozeri guluro tahlil medihad va digar varamhoi balgamiro megardonad, inchunin nosuri chashmro daf mekunad. Obi barg va obi shokhi tari onro binushand, hamai navhoi kirmi medaro, ki kirmhoi surkhi daroz meboshand, mekushad. SHokh, bargi tar yo khushki onro kufta, bo zift daromekhta guzoshta bandand, reshhoi raddi va behnashavandaero, ki rutubatashon ba asal monand ast, shifo mebakhshad, zakhmhoi khabisa (zlokachestvennie yazvi)-ro niz daf mekunad, varamhoi khanozer (khukgardan) va digar varamhoi balgamiro zud tahlil medihad. SHokhash, yane poyaash dar khislathoi tibbi az bargi on qavitar ast.
Hamai qismhoi kavarro dar ob jushonida, bo on ob gargara kunand, maynaro az oloishho pok megardonad, girehhoi dar magzi sar va dar uzvhoi daruni sina paydoshudaro mekushoyad.
Miqdori yak bor nushidan az obi bargi on dar yak ruz yo az obi poyaash to 25 gramm ast, ki boyad bo sirko va bo shakar yo bo asal shirin karda binushand, Miqdori yak bor khurdan az kuftai reshai khushki on dar yak ruz to 10,5 gramm ast va agar dar ob jushonida, on obro nushidani boshand, to 25 — 30 grammashro bijushonand.
Boyad ogoh kunem, ki istemoli in ba darun baroi medahoi odamoni garmmizoj va medahoi tabiatan garm zarar dorad. Dar in holat asalro bo sirko tursh karda bikhurand, in ziyonash isloh meyobad. Ba gurdai garmmizojon niz zararnok ast, agar ba in uzv zarar rasonad, asal bikhurand, zararash isloh meyobad. Inchunin ba maynai garmmizojon zararnok ast dar in mavrid bo obi khunuk gargara kunand yo obi khunuk binushand, ziyoni mazkurro isloh mekunad.
Dar oqibat yak khislati najibi kavarro biguem, ki agar bar bukhori reshai in bidorand, bemori zamingirro, yane odami barjomondaro sihat mekunad.