CHi khel kharob shavam? rohi hall!

Mekhoham kharob shavam, meguyad dukhtari 25-solai zani tojik vale har chize ki kardam nashud, zikr kard u.

Farbehi in yake az mushkiloti mardumi dunyo ast vale chandon khatarnok nest. Albata farbeh budan tarafi musbii khudro dorad, masalan shakhsoni farbeh az havoi sard khunuk namekhurand va dar ijroi korhoi jismoni quvvai ziyod dorand.

Harobi chist?  Harobi ba fikri odamon in asosan shakhse, ki tanash chandon farbeh nest va meyori muayyan vobasta ba qadi doshtaashro dar nazar dorand. Lek ba nazari aksar mardum shakhsone, ki na farbehandu na kharob onho niz ba guruhi shakhsoni kharob mansuband. Odatan vazni ba meyor munosib bo usluli zer hisob karda meshvavad.

Qadi odam tarhi adadi 100 = meyori vazni oddi. Masalan qadi shumo 170 sm. Pas vazni shumo boyad 70 kg boshad. Lek to 10% az in andoza kam yo ziyod budan dar doirai meyor ast.

Tarafhoi manfii farbehi az inho iboratand:

1. Simoi kas chandon zebo nest va bisyoriho hamin chizro sababi nokomi dar hayoti khud mebinand, ki jumlai onho zanon meboshand;
2. Dar ijroi korhoi tulonii jismoni mushkili mebinand. Zud monda meshavand va barqarorshaviashon niz der ast;
3. Tanaashon zud araq mekunadu badbuy meshavand;
4. Huroki bisyor mekhurand ki in kharojoti ilovagiro talab mekunad.
5. Baze bemorihoro ba khud jal bmekunad, ki jumlai onho saktai dil, fishori khun, kajshavii sutunmuhra va g;
6. Dar pushidani libos va yoftani poyafzoli muvofiq azob mekashand;
7. Gashtan baroyashon aksar vaqt va khususan dar zamoni piri yak problema ast;
8. Gunjidan dar joyhoi jamiyati va khob raftan dar kat khandaovar meshavad;

Farbehi khub yo kharobi?

Farbehon dar orzui kharob shudanand va odamoni kharob boshand dar orzui farbhonand. Baroi hamin ham baze oilahoro didan mumkin ast, ki yake az onho kharobandu digare farbeh.

SHazsoni farbeh dar ishqvarzi khele narm va garm hastand va agar zan farbeh boshad jismi zanonaash nihoyat tang meshvad, ki baroi mardon maqul ast.

SHakhse ki kharob ast dar ishqvarzi (seks) khele faol ast, ki in bartariyati ust va baroi hamin ham agar mard kharob boshad zan az in lazzati ziyod mebinad.

Mahz hamin masalahoi ishqvarzi qarib 50%-i sababi kharobshavii odamonro tashkil medihad. Barkhei dukhtaron mekhohand kharob shavand vale namedonad, ki chi tavr khud ba maqsad rasand. Nokomiyu badakhtiashonro dar farbehii khud medonand ki dar asl in omil na hama vaqt durust ast. SHoyad tanho dar 1-5%-i holatho farbehi baroi yoftani bakhti khud (mard – zan) yane ba shavhar baromadan sabab boshad.

Asosan mardon nisbati zanon oidi farbehii khud chandon shikoyat namekunand agar masala sari yoftani jufti munosib boshad.

Sababhoi kharobi va yo farbehi

Farbehi yo kharobi dar nisfi kholatho sababi irsi (genetiki) dorand. Masalan agar padar yo modar farbeh boshand pas farzandoni onho niz farbeh meshavand.

 Dar zer sababhoi farbehiro nombar shudaand:

1. Irsi budan;
2. Bisyor khurdani khurok;
3. Huroki sergizo va fabrikatiro khurdan;
4. Doruhoi farbehshaviro istemol kardan;
5. Zindagii barohatu begam doshatan;
6. Tashvish va harakati jismonii ziyod nadoshtan;

Sababhoi kharob budan:

1. Irsi budani kharobi (dar genna sabt shudaast);
2. Hurok ba qadri kifoyagi nakhurdan;
3. Tashvishu harakathoi jismonii ziyod doshtan;
4. Bemori doshtan;
5. Gamu azobi ziyod doshatan;
6. Huroki kamgizo khurdan (mevavu sabzavot);
7. Kam khob raftan;

CHi qadar boyad khurok khurd?

Hurok baroi har odam meyori gunogun baroi istemol kardan dorad. Odami buzurgjussa boyad khuroki sergizotaru bisyortar khurad pas andozai jismi khudro nigoh doshta metavonad, vale agar kamtar pas ba kharobi ovarda merasonad.

Agar qissa kutoh karda guem pas meyori khurokkhuri ba on andoza barobar ast, ki vaqte ki kass seriro his mekunad. Albata payvasta khurokhoi ravganin ba zud farbeh shudan ovarda merasonad. Huroki mekhurda agar ba 3500 kilokaloryai baroi  yak shabonaruz barobar shavad pas in meyor ast.

Baroi kharob shudan chi boyad kard- chi khel kharob shavam?

Baroi kharob shudan yakchand usulho hastand, ki dar poyon nombar shudaand va metavoned yake az onhro istifoda namoed. Maslihat ki yakbora hamai onhoro ijro nakuned, chunki ba salomati tasiri manfii jiddi merasonad.

Maslihatho baroi kharob shudan:

1. Istemoli doruhoi kharobshavi. In usuli oson ast vale metavonad ba bemorihoi nogahon ovarda rasonad;
2. Kori jismonii ziyodu vaznin tuloni dar yakchand moh ijro kardan;
3. Mashguli mashqhoi jismoni. Masalan davidan har ruz  1 -2 soati;
4. Istifodai dastgohhoi kharobkunanda. Masalan trinajeri badan va gayra;
5. Kam khuroki serhizo (parhezi kardan) khurdan va maslihat doda meshvad ki mevajotu sabzavot istemol karda shavad. Mahsuloti khamirivu gushti kam istifoda shavad;
6. Girftani ruza;
7. Bisyortar ishqvarzi kardan (seks – goygoyak);
8. Na ziyoda az 7-8 soat dar yak shabonaruz khob raftan;

Boyad zikr kard, ki shumo irsi farbeh boshed tanho usuli kam khuro khurdanro istifoda baredu ba korhoi jismoni beshtar mashgul shaved. Digar usulho ba shumo befoida va hatto zararnok ast.

Nomgui doruhoi maruf baroi kharbshavi:

1. Ksenikal
2. Eko Slim (Eco slim)
3. Reduksin
4. GrassFit
5. Goldlayn
6. Glyukofaj
7. Eco Pills
8. Mazindol
9. Sefamadar
10. Akompliya (Rimonabant)
11. «Minifaj» (fenfluramin)
12. LiDa /Lida
13. PORSIOLA
14. Klenbuterol
15. Turboslim