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Varzish garavi salomatist (Insho)

Baroi behbud sokhtani salomatii aholi va dar navbati avval nasli navras Hukumati Jumhurii Tojikiston bo qarori khud az 3 marti soli 2003 farmoni №84 «Barnomai tashakkuli tarzi hayoti solim to soli 2010» ro dar amal jori namud (Insho).

varzish

Vazi salomati az bisyor omilho vobasta ast, ki az bayni onho tarzi solimi zindagi doroi ahamiyati muhim meboshad. Dar 50-52 foiz salomati az tarzi hayot muayyan megardad va faqat 10-15 foiz az hifzi salomati vobasta ast.

Ba juziyoti asosii tarzi hayot inho dokhil meshavand: khurok, maishat, tashkili talimi mehnat va istirohat, munosibat ba odathoi zararovar.

YAke az qismhoi muhimtarin va judonashavandai tarzi hayoti solim, makhsusan dar davrai maktabi mashguliyathoi payvastai tarbiyai jismoni va sport ba hisob meravad. Ahamiyati on na tanho az tasiri bevosita ba jismi mashqkunandagon (shirkatkunandagon, inkishofi mutadili jismoni, barqarorii shakl va funksiyai jism, obutobyobi) iborat ast.

Balki dar tarbiyai salomati, baroi tashakkuli qobiliyati ustaqilonai mashguliyati mashqhoi jismoni, istifodabarii onho ba maqsadi tafreh, istirohat va khudtakmildihi niz purahamiyat meboshad.

Bo darnazardoshti fikrhoi mazkur tarbiyai jismoni dar tashakkuli odathoi tarzi hayoti solim dar bayni kudakon va navrason ahamiyati makhsusan muhimro kasb menamoyad.

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