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MASKA

maskaMASKA, yak nav mahsuloti khuroki. M. doroi kislotahoi ravgani, miqdori ziyodi fosfatidho, vitaminho, angishtob, safeda, ob, namakhoi minerali buda, organizm onro ba osoni hazm (to 95%) mekunad. Dar 100 g M. 730 kkal mavjud ast. M. manbai vitamini A (ba hisobi miyona 0,6mg%) buda, vitamini D (0,001 – 0,008 mg%), tokoferolho (2 – 5 mg%) dorad.
M. dar Tojikiston az qadim mamul buda, onro az shir, jurgot, qaymoqi gov bo yorii guppi va charkhchub judo mekunand. M.-ro az shiri qutos (RHM) va zebu (Hinduston va davlathoi Afrika) ham megirand.
Ba qavli tabiboni mardumi behtarin va sabuktarin M.-i gov ast, ki az sarshir girifta boshand. Hurdani M. darunro muloim mekunad, resh va moddahoi nolozimi jamshudaro mepazonad, badanro farbeh megardonad, girehi uzvhoro mekushoyad, dagalii rohi nafasro isloh menamoyad, surfai khushkro ba ibro meovarad; agar M.-ro bo asal bikhurand, varami pardahoi daruni sina va shushro shifo mebakhshad, bo shakar bikhurand, badanro farbeh mekunad, bo zardii tukhmi nimdunbuli murg bikhurand, suzishi akhlotro isloh mesozad. Agar 70 g M. bo 35 g shakar istemol karda shavad, dushvorii shoshidan isloh meshavad. Molidani M. ba badan varamho, varami banogush, kashi ron va dahonro mepazonad, inchunin reshhoero, ki bar badan va sari tiflon mebaroyand, shifo mebakhshad. Agar M.-ro garm karda ba milki dandoni kudakon bimoland, baromadani dandoni onhoro metezonad.
Istemoli M.-i bisyor sari medaro sust megardonad, ishtihoro mebandad, darunro meronad.
Ad.: Zohidov H., Kanzi shifo, D., 1999.

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MAGAS

MAGAS, nomi umumii hasharotest az oilai dubolaho. Dar dunyo taqr. 5 haz. namudi M. mavjud …