Konserti Sadbarg Hasanova – bonui javon va saroyandai shinokhtavu Tojikiston sanai 6-umi marti soli 2020 …
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Hdngomi shugl varzidan bo mashqkhoi jismoni bazan ba sababi rioya nakardani qoidahoi bekhatari shumo metavoned jarokhat bardored. Hangomi latkhuri chi kor kardan lozim ast? Ba joi latkhurda muddati 20-30 daqiqa markhami khunuk guzored. Onro har 5 daqiqa ivaz kuned. Joykhoi kharoshidashudai badanro avval bo mahluli gidrogen toza kuned. Sipas, ba …
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