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Mashqho baroi muvozinat

Mashqho baroi muvozinat baroi dar yak nuqta nigokh doshta tavo- nistani badan lozimand. Masalan, hangomi dar yak poy istodan yo khud dar maydonchai muayyanshuda va dar boloi chub yo kharaki gimnastiki joygirshudan.

Bo yorii in mashqho shumo chobuktar, bodiqqattar shuda dar khud jasuri, boirodagi va khudidorakuniro tarbiya khokhi kard.

Mashqhoi muvozinati baroi tashakkuli qadu qomat niz khele naqshi muhim mebozand. Mashqhoi oditarini muvozinat: istodan bo nugi poy dar rui zamin, dar yak poy istodan, roh gashtan az boloi khati rosti dar zamin kashidashuda va gayra. SHumo khudaton onhoro ijro karda metavoned. Baroi mashqhoi nisbatan dushvor gululahoi var- zishi isgifoda burda meshavad: kharakho, chubho, bumho va gayra. Mash- qhoro dar boloi onho bo yorii duston, padaru modar va yo muallim ijro namoed.

Sinfkhoi 1-2

Istodan dar yak poy bo harakati dastkho va poyi ozod, badan: roh gashtan az boloi takhtai gimnastiki, az boloi chubi gimnastiki, az boloi tubho guzashtan, bo du poy va yak poy bo chashmoni pushida. Hudi khamon tavr, bo harakati dastho: az boloi kharak rost, yakpahlu, ba takhtapusht bo harakathoi gunoguni dastho, bo partoftan va doshtani tub, bo guzashtan az boloi tubhoi kalon, az boloi resmon guzashta dar zeri poyi chap va rost qarsak zadan (rasmi 36), dar nugi poy roh gashta tob khurdan meboyad.

Rasmi 36
Rasmi 36

Sinfhoi 3-4

Rokh gashtan az boloi kharak (balandiash to 100 sm) bo qadamhoi pakhdui, qadamhoi kalon-kalon va partoftashuda, qadamkho bo nugi poy, dar nugi poy tob khurdan (bo yak poy) jahida ba 90°va 180°tob khurdan, nishastan va takya ba dastkho kardan, takya ba zonuho (rasmi 37).

Rasmi 37
Rasmi 37

Nomhoi lavozimoti gimnastiki: asp, kharak; resmon, devorak, takhta va ashyoi gimnastiki kuprukcha, matkho, devorai gimnastiki, chubi gimnastiki, shast, band, tubi kalon, gantelho, espander, bayraqchakho, gurzkho, halqaro dar khotir dor.

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