Bozikho dar vakti tanaffus

Tanaffushoi kalon baroi qat kardani holati manshavii faoliyati maynai cap, peshgirii khastagi va gizoi ruhivu jismoni dodan ba badan, khubtar gardonidani azkhudkuni dar vaqti darsho peshbini shudaand. Tanaffusi serharakat usuli khubest bar ziddi khastashavii kudakon. Bozihoi serharakat, atraksionkho, musobiqaho, gushtingiriro bekhtarash dar havoi kushod guzaroned. Hamai bachaho boyad bozi kunand, vale ba qoidahoi alokhida itoat namoyand.

Kudakone, ki ba guruhi makhsusi tibbi dokhil meshavand, boyad faromush nakunand, ki hangomi ishtirok dar bozikho boyad kam davand, jahand, bisyortar sayru gasht karda, mashqhoro baroi nafaskashi ijro namoyand. Dar gushtingiri va atraksionkho niz ishtirok kardanashon mumkinast.

Kudakoni gurukhi asosii tibbi vazninii ziyodro metavonand naci cap kunand, kudakoni guruhi omodagi naboyad bisyor davand, jahand Vazifai most, ki dar yakjoyagi bo padaru modaron va muallimon b< kudakon baroi intikhobi durusti mashqhoi jismoni, suporishhoi bozG yori rasonem. Onkho boyad ba badani kudak foidabakhsh boshand.

Bozihoi suporishi va mashqhoi jismoni bardami bakhshida tabi kudakonro bolida megardonand va khasta shudan nameguzorand.