Комрон.инфо
Inson be khurok ziyoda az yak mokh zindagi karda metavonad, ammo be ob boshad, hamagi yakchand ruz.
Hangomi ijroi mashqhoi jismoni, sayru sayohat koidakhoi obnushi
Hangomi mashq kardan (alalkhusus dar havoi garm) ob nushidan mumkin nest. Pas az 20-30 daqiqai mashq boshad, nushidani sharbati meva yo sabzavot, nushokiho, obi minerali khele mufid ast (tanho bo andozai khele kam). Hangomi ba sayohat baromadan 3 marotiba – yak soat pesh az ba roh baromadan, hangomi dam- giri va dar istgoh.
Hej goh obi najushonidaro az chashmai nomalum nanushed! Obi chashmaro kam-kam, dar dahon garm karda, nushidan lozim ast. Dar aksi hol guluyaton dard mekunad.
