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Mashqhoi akrobatiki

Baroi durust ijro namudani mashqhoi akrobatiki, boyad nishasta khobida va dar holati nimnishasta in mashqhoro ijro karda tavonem.

Mashqhoro dar rui gilemcha ichro kardan lozim ast.

Ba tarafi pesh chappagardon shudan (rasmi 31). Mashqkho az kholati omodagi ba nishastan ichro meshavand. Pas az ba holati durust istodan, ba poyho takon dihed. Manahro ba qafasi sina jafs namuda, sipas, ba kholati avvala bargarded.

Rasmi 31
Rasmi 31

Ba tarafi qafo chappagardon shudan. Hamchunon az holati omodagi ba nishastan guzashtan meboyad. Pas az holati durustro qabul namudan bo dastho az zamin takon gir, ba qafo gelida, zud kafi dastro ba pasi cap ba zamin, har chi nazdiktar ba kitfho guzor. Ba dastho takya namuda, az boloi cap gelida ba holati avvala omadan lozim ast.

Rost istodan dar boloi shonaho. Dar holati khobidan bo takhtapusht ijro karda meshavad. Okhista-ohista badan va poyhoro ba bolo bardo- red. Dasthoro dar zeri miyon guzoshta, badan va poyhoro rost kuned.

Ovezon shudan bo takhtapusht ba devorai gimnastiki dar holathoi khobida; ba dastho takya karda; ba zonuho takya karda; poyhoro qat kar ovezon shudan qomatro kashida poyhoro dar kholati ovezon bardosht lozim ast.

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