Komplekshoi namunavii lahzai tarbiyai chismoni

Kompleksi I (dar pasi miz nishasta)

1. Holati avvala. Dastho dar rui miz, rost guzoshta shudaand dastkhoro ba bolo bardoshta, badanro kashida, ba holati avvala bar gashtan.
2. Holati avvala. Dastho dar gushai miz musht karda shudaand Dasthoro rost karda, angushtonro kushoda, ba gushai muqobili mi rasonda, ba kholati avvala bargashtan.
3. Holati avvala. Dastkho pasi cap. Bozuvonro ba du taraf kusho da, ba qafo kham shuda, ba holati avvala bargashtan.

Kompleksi 2 (dar pasi miz nishasta)

1. Holati avvala. Dastho dar gushai miz, khssta nishastan.
2. Bandi dastho dar ru ba rui ham dar boloi miz guzoshta shudaavd Dasthoro ba bozuvon guzoshta, angushtonro kushoda, dastkhoro ba bolo: miz mondan (onhoro ru ba ru guzored va angushtonro zich kuned).
3. Holati avvala. Dastkho dar miyon. Bozuvonro ba qafo burda b holati avvala bargashtan. Kitfhoro ba bolo bardoshta. ba holat avvala bargashtan.

Kompleksi 3 (dar pasi miz istoda)

1. Holati avvala. Dastkho dar miyon, angushtoni kalon dar qism pesh. Ba qafo kham shuda ba kholati avvala bargashtan.
2. Holati avvala. Dastkho dar miyon. Badanro ba rost gardonda dasti rostro ba mizi dar qafo istoda rasonda, ba holati avvala bargashtan, in harakatro bo dasti chap takror kardan.
3. Holati avvala. Dastho ba boloi kitf. Bo khisobi 1 bozuvon ba pesh;2 baholatiavvalabargashtan;3 bozuvon ba dutaraf;4 bakholati avvala bargashtan; 5 bozuvon ba qafo; 6 ba holati avvala bargashtan.

Kompleksi 4 (dar pasi miz istoda)

1. Holati avvala. Dasthoro ba takhtapusht ru ba rui kham guzoshtan. Ba nugi poy istoda, ba holati avvala bargashtan.
2. Holagi avvala. Dastho dar miyon. Du marotiba ba tarafi rost kham shudan. Bad ba chap, be ist ba holati avvala.
3. Holati avvala. Dastho dar kitfkho. Ba tarafi chap kham shuda, bozuvonro ba du taraf kushoda, ba kholati avvala bargashtan. Hamin tavr ba digar taraf.

Kompleksi davomnokiash 2-3 daqiqa dar khud mashqhoero gird ovardaast, ki 3-4 marotibatakror meshavand.