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Qoidahoi raftor dar darskhoi gimnastika

03-1

Pesh az ijroi mashqhoi dushvor kame tayyori didan lozim ast. Mashqhoi dushvorro mustaqilona be yorii kalonsolon ijro namudan mufid ast. Pesh az ogozi darskho bo tajhizoti gimnastiki, boyad bovari hosil kard, ki onkho vayron nestand. Az resmon ohista- okhista, onro bo dastkho va poyho doshta furomadan lozim ast. Hangomi ba …

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BOQUVVATON, JASURON, CHOBUKON

SHumou va dustonaton, albatta, davidan, jahidan, partoftani tubkho va gayraro dust medored. In harakathoro hangomi bozi, musobi- qa ichro namudan shavqovartar ast. Bozihoi serharakat ba shumo baroi inkishofi chobuki, choloki, zudamali va qarori durust qabul kardan yori merasonand. Ahamiyati bozikhoi serkharakat boz dar on ast, ki onho baroi yakdigarro khub …

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Mashqho baroi muvozinat

01-2

Mashqho baroi muvozinat baroi dar yak nuqta nigokh doshta tavo- nistani badan lozimand. Masalan, hangomi dar yak poy istodan yo khud dar maydonchai muayyanshuda va dar boloi chub yo kharaki gimnastiki joygirshudan. Bo yorii in mashqho shumo chobuktar, bodiqqattar shuda dar khud jasuri, boirodagi va khudidorakuniro tarbiya khokhi kard. Mashqhoi …

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Mashqhoi akrobatiki

Baroi durust ijro namudani mashqhoi akrobatiki, boyad nishasta khobida va dar holati nimnishasta in mashqhoro ijro karda tavonem. Mashqhoro dar rui gilemcha ichro kardan lozim ast. Ba tarafi pesh chappagardon shudan (rasmi 31). Mashqkho az kholati omodagi ba nishastan ichro meshavand. Pas az ba holati durust istodan, ba poyho takon …

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YAkchand boziho baroi maktabbachagon

132

«Somoniyon» Dar du tarafi ba ham muqobili maydon khat, dar pahluyash yakchan; doira kashida meshavad. In khonai bozingari asosi ast. Bozingaron da{ pasi khat yak taraf saf mekashand va ba ovozi baland meguyand Mobachagonem, Somoniyonem! YAku duyu se chor Tavoni moro bidor! Badi nidoi «bidor!» hama ba tarafi muqobili maydon …

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Atraksionho va musobiqaho

123-5

«Zarba ba pufak» Ba takhtai varzishi, kame bolotar az qadi bozingar, pufak ovekh: meshavad. Bozingaron bo chashmoni pushida az pufak 8-10 qadam durtg meistand. Vazifa – ba pufak nazdik shuda, ba on dast rasonidan. «Partofi aniq» Dar se khaltachai hajmashon 8×12 100-120g nakhud rezed. 5-6 qada durtar az khat, ki …

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Bozikho dar vakti tanaffus

01-1

Tanaffushoi kalon baroi qat kardani holati manshavii faoliyati maynai cap, peshgirii khastagi va gizoi ruhivu jismoni dodan ba badan, khubtar gardonidani azkhudkuni dar vaqti darsho peshbini shudaand. Tanaffusi serharakat usuli khubest bar ziddi khastashavii kudakon. Bozihoi serharakat, atraksionkho, musobiqaho, gushtingiriro bekhtarash dar havoi kushod guzaroned. Hamai bachaho boyad bozi kunand, …

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Komplekshoi namunavii lahzai tarbiyai chismoni

Kompleksi I (dar pasi miz nishasta) Holati avvala. Dastho dar rui miz, rost guzoshta shudaand dastkhoro ba bolo bardoshta, badanro kashida, ba holati avvala bar gashtan. Holati avvala. Dastho dar gushai miz musht karda shudaand Dasthoro rost karda, angushtonro kushoda, ba gushai muqobili mi rasonda, ba kholati avvala bargashtan. Holati …

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Kompleksi gimnastikai pagohiruzi

01

Kompleksi 1. (be ashyo) Kompleksi 2. (bo chub) Kompleksi 3. (bo tub) Majmui mashqho dar maktab va khona Kompleksi 1 (mashkkhoi taqlidi) 1.     Dar joyi ist qadam zadan. 2.      «HAMYOZAKASHI». Poyhoro ba samti kitfho guzoshta, dastho dar poyon dar nazdi badan, angushton dar shakli boftashuda. Bo hisobi 1 dasthoro az …

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Lakhzae bo varzish

05

Tayyor kardani vazifahoi khonagi shumoro khasta mekunand. Dar natija shumo bisyor khato mekuned, faromushkhotir meshaved, vazifahoro khub darkhotir nigohdoshta nametavoned. Tarzi khubi dur sokhtani khastagi- lakhzai tarbiyai jismoni mebo- shad. On az mashqho kompleksi, ki ba gimnastikai pagokhiruzi monan- dand, iborat ast. Agar shumo pas az 20-25 daqiqai kori khastagiro …

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