Комрон.инфо
Har ruzi khudro az gimnastikai pagohiruzi ogoz namudan mufid ast. On baroi az kholati khob ba holati kori guzashtan va baroi bar- dami bakhshidan ba badan dar davomi ruz yori merasonad. Gimnastika baroi baquvvat, cholok, notars va chobuk shudan qadami nakhustin ast.
Gimnastikai pagohiruzi, odatan, az mashqkhoi tayinoti inkishofi umumidoshta tartib doda meshavad, ki onhoro be ashyo va bo onho – espander, band, halqa va gayra ichro kardan mumkin ast.
Davomnokii takhminii mashq baroi khonandagoni sinfkhoi 1-4 10-15 daqiqa ast. Ijroi mashqkho dar khavoi kushod yo khonai tirezaash kushoda, ki haroratash az 15 S past naboshad, b a maqsad muvofiqast.
Agar gimnastikai pagohiruziro muntazam ijro kuned, on baroi inkishofi badani shumo naqshi mukhim meguzorad. Quvvai mushakkho ziyod meshavad, faoliyati kori khub megardad va darajai khastashavii badan past meshavad.
Mashqhoi gimnastiki – bo yak tartibi muayyan ijro karda mesha- vand:
Avval rost kardani qomat, sipas mashqho baroi dastkho, kifkho, badan, miyon va poy. Dar okhir – davidan va jahidan. Gimnastikai pagohiruzi bo qadamzani dar joy, ki ohista-okhista kam karda mesha- vad, ba okhir merasad.
Qoidai asosiro az khotir nabarored: mashqhoro muntazam, qat nakarda ijro kardan lozim ast.
Bazan barvaqt az khob khesta gimnastikai pagohiruziro ijro kardan nameforad. Dar in holat quvvai irodaatonro nishon dihed. Pas az mashqho tabaton bolida, kholati umumii badanaton nisbatan khub megardad. Hissi qanoatmandi, az on ki tu bar khudat golib omadi, megardad. Hissi qanoatmandi, az on ki shumo bar khud golib omaded, boqi memonad.
