YORII AVVALIN HANGOMI JAROHATBARDORI

Hdngomi shugl varzidan bo mashqkhoi jismoni bazan ba sababi rioya nakardani qoidahoi bekhatari shumo metavoned jarokhat bardored.

Hangomi latkhuri chi kor kardan lozim ast? Ba joi latkhurda muddati 20-30 daqiqa markhami khunuk guzored. Onro har 5 daqiqa ivaz kuned. Joykhoi kharoshidashudai badanro avval bo mahluli gidrogen toza kuned. Sipas, ba on jodorui muvofik bimoled.

Hangomi khunravi chi kor kardan lozim ast? Pesh az hama khunraviro zudtar qat namudan lozim ast. Agar khunravi on kadar shadid naboshad, masalan dar poy yo dast, tanho ba bolo bardoshtani dast yo poy, shustani atrofi jarohat bo makhluli gidrogen va ba boloi on bandaki tozakunanda nihodan lozim ast.

Hangomi khunravii shadid ba jarokhat bandakkhoi sekabata: porai doka (bint, salfetka) yak qabza pakhta va bandaki mustahkamro guzoshtan lozim ast.

Hangomi jarokhatbardorii jiddi dukhturro jeg zadan l ozim ast.

Hdngomi khunravi az bini holati nimkhob (ba pahlu) qabul karda, ba boloi khissai boloii bini yak porcha yakhro ba khaltachai poliegileni pechonida guzored. Dar yak vaqt surokhikhoi biniro bo dastho zer karda to qat shudani khunravi hamin korro takror namudan lozim ast.