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Qoidahoi asosii ijroi mashqho

Gimnastikai pagohiruziro dar havoi kushod ijro kardan ba maqsad muvofiq ast. Dar khujrai havoyash toza niz guzaronidani mashqkho mumkin ast.

Libosi az hama muvofiq baroi mashqkho – liboshoi takhpush yo libosi varzishi muvofiqi obu havo ast. Ba khar yak gimnastika 8-9 mashqro dokhil namuda, khar yak mashqro 6-10 marotiba ijro namoed. Takrori kam foida nameorad.

moskovskij-deputat-predlozhila-vyvesti-urok-fizkultury-iz-uchebnogo-plana-shkoly

Ba tarafi rost va chap kham shaved. Afshondan va takon dodanro ba poyi rost va chap ijro kuned.

Durust nafas kashidanro faromush nakuned. Ozod ba vositai biny nafas kashed. Hangomi ba du taraf kushodan, bardoshtan, qat kardani dastho nafas kashed, hangomi khamshavi va nishastan nafas barored.

Mashqhoro bo ashyo va be onho ijro namoed.

Mashqhoro zeri musiqii foram, hamohang, vale na on qadar baland ijro namudan ba maqsad muvofiq ast.

Pas az mashq obbozi kardan, ba badan obi garm rekhtan yo khud bs sachoqi nam badanro toza namudan mufid ast.

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Mashqhoi akrobatiki

Baroi durust ijro namudani mashqhoi akrobatiki, boyad nishasta khobida va dar holati nimnishasta in mashqhoro …