Konserti Sadbarg Hasanova – bonui javon va saroyandai shinokhtavu Tojikiston sanai 6-umi marti soli 2020 …
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Tibqi dasturi Prezidenti Jumhurii Tojikiston – Peshvoi millat, janobi Oli mukhtaram Emomali Rahmon az 23-yumi …
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Ufuq, samthoi asosi vamiyona Muayaynkunii tarafho, naqshai mahal, aksgirii qutby va marshruta (rohpaymoi) Hangomi sokhtani …
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Mohi sharifi Ramazon dar soli 2020-um az begohii sanai 23-yuumi aprel ogoz yofta az subhi …
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Blagodarya dostupnosti interneta igrokam otkrilis novie vozmojnosti. Imeya smartfon ili planshet legko zapustit onlayn-poker i …
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Vse bolshe i bolshe onlayn kazino vidayut pri registrasii bezdepozitnie bonusi. Oni dayut jelayushim vozmojnost …
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di Qurbon soli 2022-um dar Tojikiston kay jashn girifta meshavad? Markazi islomii Jumhurii Tojikiston jalasai navbatii …
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Az joyi ist partoftani tub (rasmi 22). Dar holati avvala qomat rost, tub dar dasti rosti kame qatshuda (chapdaston dar dasti chap). Poyi chap nim qadam az poi rost peshtar guzoshta meshavad. Poyi rost dar qafo dar nugi poy. Pas az ohista takon dodan dasti tubdoshta dar boloi kitf harakat …
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Ba masofahoi kutoh dar rohravhoi alohida guzaronida meshavad. Bo sadoi dovar «Ba start!» varzishgaron holati starti poyoniro qabul mekunand. Davidan az ishorai «Davidem!» («Marsh!») ogoz meyobad. Baroi jahidan ba darozi az holati davida omadan 3 marotiba ijozat doda meshavad. Natijai behtarin ba nazar girifta meshavad. CHenkuni az khati takongiri to …
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Jakhidan ba darozi bo davida omadan ba tarzi «poykhoi qatshuda» ^rasmi 20) ba jakhidani oditarin dokhil meshavad. Dar on davidan, gakon giriftan, parvoz va furud omadan ba zamin ijro meshavad. Ba tamomi kafi poy, yo khud poshnai poy furud omada khudro ba qafo zartofgan durust ast. Jakhidan ba balandi bo …
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Varzishi sabuk yake namudhoi mamuli varzish meboshad. Varzishi sabuk rohgardi, davidan, jahidan, gululapartoi ast. Musobiqakho az rui in namudhoi harakatho az davrai qadim guzaronida meshavad. Onho, chi tavre ki shumo medoned, asosi Bozihoi qadimai olimpiro tashkil medihand. Barnomai Bozikhoi muosiri tobistonai olimpi beshtar az 20 kheli mashqkhoi in namudi varzishro …
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Agar shumo muntazam mashqhoi jismoniro ijro kuned, yo khud f yagon namudi varzish mashgul shaved, ba shumo durust baho dodani khol; ti salomatii khud va inchunin nazorat burdan az boloi faoliyaz badanaton hangomi ijroi mashqhoi jismoni muyassar megardad. Agar pas az mashqho holati salomati, ishtiho, khob, tabi shumo khu boshad, …
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