Partoftan

Az joyi ist partoftani tub (rasmi 22). Dar holati avvala qomat rost, tub dar dasti rosti kame qatshuda (chapdaston dar dasti chap). Poyi chap nim qadam az poi rost peshtar guzoshta meshavad. Poyi rost dar qafo dar nugi poy. Pas az ohista takon dodan dasti tubdoshta dar boloi kitf harakat mekunad. Vazni badan ba poyi dar qafoistoda guzaronida meshavad. Bo on poy takon medihem, kitfho ba pesh doda meshavand. Dasti tubdoshta zud rost shuda, pesh az partoftani tub kafi dast sakht takon doda meshavad.

Partofgani tub badi 1-3 qadam bo davida omadan. Hangomi tubpartoi az 1 qadam dar holati avvala dasti rost va poyi rost (dar chapdaston dasti chap va poyi chap) dar pesh. Bo qadami poyi chap ba pesh dasti gubdoshtaro ba bolo-qafo (yo poyon-qafo) takon medihand.

Bo poi rost takon girifta tubro mepartoyand.

Hangomi tubpartoi az 3 qadam (rasmi 23) dar holati avvala poyi rost dar pesh dasti tubdoshta dar pesh yo dar poyon.

Qadami avvalin az poyi chap cap meshavad. Dasti rost bo tub ba poyon va ba qafo kharakat mekunad.

Mashqkho bo tubi kalon

1.     Partoftan vadoshtani tubbodudast.

2. Tubro bo du dast ba bolo havo dodan va pas az ba zamin zadani on

1.       5o du dast doshtan.

2.      Tubro ba devorzada, badi bargashtan bo dudast doshtan.

3.       Tubro ba devor zada, pas az ba zamin aftidani on bo du dast soshtan.

4.        Dar nazdi devor rost istoda, tubro ba on zada, pas az bargashtan 5o angushtoni dastzada, sipas doshta giriftan.

5.      Hudi hamon tavr, tanho tubro du marotiba zadan.

6.      Hudi hamon tavr, tanho tubro bo yak dast zadan.

7.    Tubro ba devor zada, bo roni poy gardonda marotibai duyum bo du dast doshtan.

8.     Tubro ba devor zada, 360°tob khurda onro pas az bardoshtan doshta giriftan.

9.           Ba tarafi devor bo takhtapusht istoda tubro ba qafo partof- ta, ba bolo ba devor, ba tarafi devor tob khurda onro doshta girif- tan.

Mashqho bo tubi khurd (rasmi 26)

1.     Tubro partofta onro avval bo du dast, sipas bo dasti rost (chap)doshtan.

2.     Tubro ba bolo partofta, nishasta, nugi angushtonro ba nugi poyho rasonida khestan va avval bo du dast, sipas bo yak dast doshtan.

3.     Dar masofai 1 – 2 m az devor dur istoda, tubro ba devor az poyon ba bolo partofta, sipas onro bo du dast va bad bo yak (rost, chap) dast doshtan.

4.     Bo dasti chapi darozkardashuda ba devor takya namuda, tubro az bayni dasti chap ba dasti rost, az poyon ba bolo partofta doshta giriftan. Joyi dasthoro ivaz karda hamin holatro ijro bikun (rasmi 26 a).

5.     Poyi chapi qatshudaro kame bardoshta, bo dasti rost tubro az bayni on ba bolo partofta doshta giriftan. Hangomi in namudi mashqro omukhtan bo poy ba devor takya kardan mumkin ast. Hamin holatro bo poyi rost takror kuned (rasmi 26 b).

6.     Tubro dar boloi cap az dasti rost ba chap va baraks partof- tan (rasmi 26 v).

7.     Tubro ba zamin partofta, onro avval bo dasti rost, sipas bo dasti chap yakchand marotiba ba zamin zaned (rasmi 26 g).

8.     Tubro baland partoed, jahida, tob khurda onro bo du dast dored (rasmi 26 d).

9.     Ba pesh kham shuda tubro az miyonai poyho ba qafo bolo partof- ta, qomatro rost karda, onro dar nazdi khud doshta gired (rasmi26e).

1.     Tubro bo dasti chap az takhtapusht ba pesh havo doda. bo du dast doshtan. Tubro bo dasti chap havo doda, bo dasti rost doshtan va baraks (rasmi26j).

2.    Tubro ba bolo havo doda, nishasta onro doshta giriftan, az joy nakhesta tubro boz ba bolo havo doda, az joy barkhosta doshta giriftan (rasmi 26. z)

3.     Az devor ba masofai dilhoh istoda, bo zarbai sakht tubro ba zamin chunon zadan lozim ast, ki pas az jahidan ba devor zada, sipas ba tarafi bozingar jahad. Doshtani tub (rasmi 26 i).

Inro donistan shart ast

Masofaikutoh- masofahoiaz 10to40,60 va YUOm.

Bo suratdavidan – davidan bo suragi baland ba masofai kutoh. Davidan baroi purtoqati – davidan ba masofai az 500 to 1000 m. Asbob va anvoi varzishi: tub, norinjak, nayza, doira, yadro, gul- ula.

Jahidan ba balandi va darozi dar holati davida omadan. Inchu- nin jakhidani senamuda va jahidan bo tub mavchud ast.

Baroi ba balandi jakhidan chubhoi baroi jahidan, planka, chenchubro istifoda mebarand. Ba darozi jakhidanro bo chentanob (rulet- ka) chen mekunand. Natijai jahidanro aniqto 1 sm chen mekunand.

Surati rokhgardi yo davidan – mikdori qadamhoeand, ki dar vohidi vaqt ijro meshavand. CHi qadare ki qadamho ziyod boshand, hamon qadar surat ziyod ast va baraks.

Darozmuddatii davidan bo soatho (s.), bo daqiqaho (d.) va soniyakho (son.) chen karda meshavad.