Nonushtai duyum

Nonushtai duyum odatan ba tanaffusi khonish muvofiq meoyad. Az in sabab in omil ba pur kardani baqiyahoi quvvai organizm rost meoyad. Huroki qabulkardashuda quvvai ziyodero ba digar taraf sarf kardanash lozim nest, chunki on ba past shudani qobiliyatnokii korii organizm ovarda merasonad. Az in sabab ham nonushtai duyum boyad sabuk (15% -kallorinokii nomgui khuroki shabonaruz) boshad.

Nonushtai khonandagon boyad az taomhoi garmi gushtin va yo gushti mohi, khurishdor (garnirdor) bo shavla, falla (tvorog), kulchacha va bo 1 stakan nushoki, choy yo ki qahva, kakao, obi meva iborat boshad.