Varzish

Imruz, pagoh, pasfardo meboyad korhoi gunogunro ijro namud, bisyor chizhoro omukht. CHy tavr ba hamai in vaqt yoftan mumkin ast? Darshoro tayyor kardan, ba korhoi khona yori rasonidan, sayr kardan, bo korkhoi gunogun mashgul shudan. Sirri in odi ast – vaqti khudro boyad durust taqsim kard, yane rejai ruzro rioya …

SHumo ehtimol ahamiyat doda boshed, ki varzishgaron, hunarpeshagoni balet, harbiyon qomati zebo dorand. Qomat holati hamaruzai badan hangomi nishastan, rost istodan vaharakati inson meboshad. Insoni qomati durustdoshta sarashro rost medorad, takhtapush- tash rost, kitfhoyash dar yak samt va kame ba qafo kashida shudaand, shikamash kashida shuda, qafasi sinaash kame ba …

Musobiqoti gunogun vujud dorand. Peshqadamoni sinf, maktab, shahr, nohiya, viloyat, jumhuri, bokuvvattarin varzishgaron dar chempi- onathoi jahoni shirkat mevarzand. Vale golib gashtan dar Bozihoi olimpi makhsusan iftikhori buzurg ast. Bozihoi olimpii YUnoni Qadim ohista-ohista ahamiyati khudro gum kardand. Onho soli 395 to milod az tarafi imperator Feodosiy I purra qat …

SHumo kame az Bozihoi olimpi – az varzishi buzurg, az dastovar- dhoi balandi varzishgaron ogohi yofted. Holo dar borai tarbiyai jismoni, ki baroi har yak shakhs zarur ast, sukhan meronem. Tarbiyai jismoni na tankho mashguliyat bo mashqkhoi jismoni, balki donistani badani khud, bekhdoshti badan, obutob, rejai ruz, khuroki durust, inchunin …

Mashqhoi chismoni khanuz dar davrahoi qadim paydo shudaand. Ba odamoni nakhustin shabu ruz lozim meomad, ki khudro az hujumi hayvon- hoi darranda, az kuvvahoi tabiat muhofizat kunand va baroi khud rizqu ruzi paydo namoyand. Bazan shikorchiyon khud tumai hayvonkhoi darran- da va ofathoi tabii megashtand. Tanho zurtarinho, chobuktarinkho va purtoqattarinho …

In meyorho az darsi fiskultura baroi talabagoni sinfi 7,8 to 11 ast dar maktabhoi Tojikiston. Normativi ot predmeta fizkulturi v shkolakh Tadjikistana. Meyorho az davidan, jahidan, turnik kashidan, paridan, partoftan, shinovari kardan va gayra.  

Habib Nurmuhammedov pas az piruziash bar varzishkori irlandi Konor Makgregor dar yak nishasti matbuoti raftoru zanozanii khudro sharh dodu guft, uro Vladimir Putin bo zangi telefoni tabrik kard  Vladimir Putin, raisjumhuri Rusiya dar ruzi zodruzash subhi imruz ba Amriko zang zada Habib Nurmuhammedovro bo priuziash bar Konor Makgregor tabrik kardaast. …

Savol: Bozii futbol kay va dar kujo paydo shudaast? Javob: Bozii futbol tarikhi ziyoda az 3000 sola  dorad.  Dar CHini qadim (Hitoyi hozira) futbolro ziyoda az 3500 sol injonib bozi mekardand va  on nomi «Su CHyu» dosht. Onro odatan mashqi sarbozon meshumoridand va albatta tartibu qoidai on az futboli hozira …

Raisijumhuri Tojikiston baroi varzishkorone, ki az bozihoi osiyoi ba kishvar medal meorand, mukofotpuli tain kardaast. Tibqi ittiloi Kumitai millii olimpii Tojikiston joizai raisijumhur baroi golibon va joizadoroni Bozihoi Osiyo az 50 to 150 hazor somoniro tashkil medihad. “Ba ittiloi manba baroi medali tillo — 150 hazor somoni, nuqra — 100 hazor somoni …

Ba mashguliyathoi mustaqilona na tanho ijroi mashqhoi varzishi dar dars va khona, balki nazorati harruza ba jismi khud, ahvoli salomati, mashguliyatho, ijroi mashqhoi alohida, inchunin tayyori ba suporidani meyorhoi talimi va infirodi niz dokhil meshavand. Nazorati khud az rui jadvali 4 mumkin ast. Agar shumo mashqro ijro namoed, ba khonachai …