Varzish

Gimnastikai pagohiruziro dar havoi kushod ijro kardan ba maqsad muvofiq ast. Dar khujrai havoyash toza niz guzaronidani mashqkho mumkin ast. Libosi az hama muvofiq baroi mashqkho – liboshoi takhpush yo libosi varzishi muvofiqi obu havo ast. Ba khar yak gimnastika 8-9 mashqro dokhil namuda, khar yak mashqro 6-10 marotiba ijro …

Har ruzi khudro az gimnastikai pagohiruzi ogoz namudan mufid ast. On baroi az kholati khob ba holati kori guzashtan va baroi bar- dami bakhshidan ba badan dar davomi ruz yori merasonad. Gimnastika baroi baquvvat, cholok, notars va chobuk shudan qadami nakhustin ast. Gimnastikai pagohiruzi, odatan, az mashqkhoi tayinoti inkishofi umumidoshta …

Pesh az cap kardani dars baroi omoda sokhtani badan va peshgirii on az jarohatbardori kame mashqi jismoni guzaronidan lozim ast. Bo surat davidanro tanho dar rohravi muqarrargardida guzaro- nidan, baroi ba ham naomadan bo rafiq, lozim ast. Pesh az ba darozi yo balandi jahidan mathoi gimnastikiro durust guzored. Hangomi ba …

Gimnastika hamchun yak namudi varzish gimnastikai varzishi, badei, mavzun va akrobatikaro dar bar megirad. Bo kalimai «gimnas- tika» inchunin kompleksi mashqi pagohiruzi, varzishi tabobatiro niz nom mebarand. Mashgul shudan ba gimnastika hamai mushakhoro inkishof medi- had, qadu qomatro mavzun namuda, rohgardiro oson va harakathoro zebo megardonad. Mashqho dar zeri ohang …

Az joyi ist partoftani tub (rasmi 22). Dar holati avvala qomat rost, tub dar dasti rosti kame qatshuda (chapdaston dar dasti chap). Poyi chap nim qadam az poi rost peshtar guzoshta meshavad. Poyi rost dar qafo dar nugi poy. Pas az ohista takon dodan dasti tubdoshta dar boloi kitf harakat …

Ba masofahoi kutoh dar rohravhoi alohida guzaronida meshavad. Bo sadoi dovar «Ba start!» varzishgaron holati starti poyoniro qabul mekunand. Davidan az ishorai «Davidem!» («Marsh!») ogoz meyobad. Baroi jahidan ba darozi az holati davida omadan 3 marotiba ijozat doda meshavad. Natijai behtarin ba nazar girifta meshavad. CHenkuni az khati takongiri to …

Jakhidan ba darozi bo davida omadan ba tarzi «poykhoi qatshuda» ^rasmi 20) ba jakhidani oditarin dokhil meshavad. Dar on davidan, gakon giriftan, parvoz va furud omadan ba zamin ijro meshavad. Ba tamomi kafi poy, yo khud poshnai poy furud omada khudro ba qafo zartofgan durust ast. Jakhidan ba balandi bo …

Varzishi sabuk yake namudhoi mamuli varzish meboshad. Varzishi sabuk rohgardi, davidan, jahidan, gululapartoi ast. Musobiqakho az rui in namudhoi harakatho az davrai qadim guzaronida meshavad. Onho, chi tavre ki shumo medoned, asosi Bozihoi qadimai olimpiro tashkil medihand. Barnomai Bozikhoi muosiri tobistonai olimpi beshtar az 20 kheli mashqkhoi in namudi varzishro …

Agar shumo muntazam mashqhoi jismoniro ijro kuned, yo khud f yagon namudi varzish mashgul shaved, ba shumo durust baho dodani khol; ti salomatii khud va inchunin nazorat burdan az boloi faoliyaz badanaton hangomi ijroi mashqhoi jismoni muyassar megardad. Agar pas az mashqho holati salomati, ishtiho, khob, tabi shumo khu boshad, …

Baroi mashqhoi jismoni va darshoi tarbiyai jismoni chi guna libos pushidan lozim ast? Pesh az hama, libos va poyafzol boyad ba hajmi badani shumo javobgu boshad, ba kharakatho, nafasgiri va gardishi khun monea nasha- vad. Baroi hamin girebon, manjethoi miyon, rezinho naboyad jafs va tangboshand. Arap shumo dar dokhili bino, …