Комрон.инфо
Inro dar baze mahalho tojikon zardak ham menomand. In qismi zerizaminii rastani buda, bustoni, ki ziroati va sahroi, ki gayrikoram ast, meruyad. Mo in jo dar navbati avval dar khususi sabzii bustoni sukhan meronem. Behtarini on surkh va shirini on ast. Mizojash dar darajai duvum garm va dar hamon daraja tar ast. Ba qavli bazeho dar darajai yakum garm va tar ast.
Hislathoi shifobakhshi on: khurdani sabzii bustoni muloimkunandai uzvhoi dokhili meboshad, girehi jigarro mekushoyad, medaro quvvat medihad, darunro muloim mekunad, boh (pushti kamar)-ro qavi megardonad, moddai maniro ziyoda mesozad; baroi kandani balgam, dafi surfa, dardi uzvhoi daruni sina, meda va jigar davo meshavad, sangi gurda va khichakro mayda karda merezonad, peshobro meronad.
Sabziro ba har tariq, ki bikhurand, baroi varami pardahoi daruni sina, surfai kuhna shifo mebakhshad. Agarchi khomash dushvorhazm ast, vale az on murabbo tayyor karda bikhurand, zudhazm megardad va baroi illati istisqo (vodyanka) foidabakhsh ast; dardi rudahoro taskin medihad, peshobro meronad, khususan sahroii on. Sabzii bustoniro bargash ham barangezandai quvvati boh ast.
Bargi sabzii bustoniro kufta, zanho az tag bardorand va tukhmashro bikhurand, dushvar zoidanro oson mekunad. CHun barg va bekhreshai sabziro dar ob jushonida, bo on ob dastu pohoi tiflonro bishuyand, khuni az khunuki dar in uzvhoi onon shakhshudaro tahlil medihad.
Sabziro bo asal murabbo pukhta bikhurand, baroi barangekhtani quvvati boh bagoyat foida dorad, uzvhoi daruni shikam va daruni sinaro quvvat mebakhshad, az jumla bachadonro ham qavi megardonad: uzvhoi hozimaro, ki meda, jigar, rudaho va sipurz meboshand, mustahkam mekunad. In murabboro bo dorchini yo bo zanjabil va yo bo qaranfuli gardan bikhurand, jigari sardmizojro quvvat medihad, rutubathoi ziyodatii medaro nest mekunad, quvvati bohro ziyoda megardonad.
Sabziro yak shabonaruz dar sirko tar karda bikhurand, baroi illati gudokhtagii sipurz davoi behamto meboshad, meda va jigari sardmizojro quvvat mebakhshad. Sabziro kufta yo bo digar usul obi onro girifta, bo shakar shirin karda biyoshomand, tasirash hamchun davo qarib ba murabboi on ast, vale az on sabuktaru latiftar va qavitar meboshad. Bargi sabziro kufta, ba reshhoi khuranda guzoshta bandand, naf dorad.Hurdani sabzii khom badhazm, bodnok va ba odamoni garmmizoj zarar dorad. Dar in holat davohoi sardmizoj va oshhoi suyuqi dugdor bikhurand, ziyonash isloh meyobad. Sabziro bo gushti buzgola pukhta bikhurand, dar badan moddai solim paydo mekunad.
Miqdori yak bor khurdan az sabzi dar yak ruz to nim kilogramm ast, az murabboi on 50 to 100 gramm khurdan ravost. Hurdani tukhmi sabzi quvvati bohro ba harakat meovarad va dar in bobat az qismi zaminii on qavitar ast, zanhoi ba dushvori homilashavandaro naf dorad, dardi rudahoro man mekunad. Dar digar khislatho monandi khudi sabzi meboshad.
Agar yak miqdor tukhmi sabzi va hamon miqdor tukhmi shalgam girifta, yak turbro darunkovok namuda, on tukhmhoro dar kovoki on pur kunandu surokhashro bo porchai turb mahkam karda va bad dar zeri otash bipazand, soni on tukhmhoro barovarda bikhurand, sangi gurda va khichakro mayda karda merezonad, baroi zanoni ba dushvori homilashavanda bisyor foidabakhsh ast.
3,5 gramm tukhmi sabziro kufta, bo 3,5 gramm shakar bikhurand, baroi dardi soqi po darmon meshavad. Tukhm va bargi sabziro bo ham kufta, ba reshhoi khuranda guzoshta bandand, shifo mebakhshad. Miqdori yak bor khurdan dar yak ruz az tukhmi sabzi to 7 gramm ast. Ba joyi in tukhmi sabzii sahroiro istemol namoyand, ravost.
