MASHGULIYATHOI MUSTAQILONA, NAZORATI HUDI

Ba mashguliyathoi mustaqilona na tanho ijroi mashqhoi varzishi dar dars va khona, balki nazorati harruza ba jismi khud, ahvoli salomati, mashguliyatho, ijroi mashqhoi alohida, inchunin tayyori ba suporidani meyorhoi talimi va infirodi niz dokhil meshavand.

Nazorati khud az rui jadvali 4 mumkin ast. Agar shumo mashqro ijro namoed, ba khonachai muvofiq nishona guzored.

CHi tavr bovari hosil mekuned, ki mashguliyati mashqhoi varzish sifathoi harakatii shumoro behtar namudaast?

Baroi in zarur ast, ki mashqhoi sanjishii makhsusro ijro namoed:

1) davidan ba 30 m az holati rost; 2) quvvai panjaro bo yorii dinamometri panja chen kardan; 3), 4) partoftani tubi vaznash 1 kg az holati nishast  5) khamu rost va kham kardani daston dar holi takyai khob dar kursii gimnastiki.

Testi panjumro vaqte istifoda mebarand, ki dinamometri dasti mavjud naboshad. In testhoro dar hamai sinfho istifoda burdan tavsiya doda shudaast. YAne, az yak sinf ba sinfi digar guzashta, didan mumkin

ast, ki chi qadar yo ba kadom andoza talaba jisman inkishof yoftaast. CHunin nazoratro dar darshoi maktab dar mohhoi sentyabr va may (bazan mohi yanvar) meguzaronand.

Nazorati khub bo yorii chor testi asosi mumkin ast va mustaqilona dar havli, dar tolori varzish, maydonchai varzish.

Dinamometr dar dasti muallimi varzish yo hamshirahoi tibbi mavjud ast.

Daftari nazorati khudiro tartib dihed va dar on natijahoi khudro az har tajribahoi sanjishi qayd namoed.

SHakli daftari khudsanjishi Jadvali 4 Namudhoi mashguliyatho va natijahoi sanjishi tajriba

Mashqho baroi qomat Tanaffusi varzishi Daqiqai varzishi

Hudmashguliyatguzaroni

Mashqhoi inkishofdihandai umumi

Paridan

Davidan

Sayru gasht

Tajribahoi sanjishi

Dav ba 60 m

Quvvai panjai dast (kg)

Jahidan ba darozi az joy m., sm.

Partoftani tubi sakht 1 kg, m., sm.

Holati salomati

Hub

Qanoatbakhsh

Toqatfarso

Idorakunii khudro yod giriftan khele muhim ast. Mashguliyatho bo mashqhoi jismoni faqat dar hamon holat foida meovarand, ki agar paydarham guzaronida shavand. In dushvor ast, ammo nazorati khudi baroi rioyai chunin sharoit yori merasonad.