KARAM

KARAM, sabzavotest mamul. K. sabzavoti qadimist. 4 haz. sol pesh bargkaram, gulkaram, karamshalgam, kallakaram va g.-ro meparvaridand. Bino ba makhazhoi tarikhi, kallakarami safed aslan az mamlakathoi sohili b. Miyonazamin ast. Kallakarami safed mamultarin navi K. buda, dar tamomi mamlakatho parvarish meshavad. K. ba miqdori ziyod karbogidratho, safeda, namakhoi minerali va vitaminhoi S, A,V, RR, K dorad. K.-ro taru toza, pukhta, dam karda va ochoronida istemol mekunand.
K. hazmi khurokro behtar sokhta, bemorihoi zangila, istisqo va niqrisro peshgiri menamoyad. Obi K.- i taru toza ahamiyati khubi muolijavi va tasiri rafi ufunat va ziddiiltihobro dorad. K.-ro baroi muolijai bemorihoi zardparvin, bemorihoi ispurch, bronkhit, kasalii jigar, gastrit, kolit, makhsusan zakhmi meda va rudai duvozdahangushta istifoda mebarand. Kuftai bargi K.-ro ba ruy meguzorand. On pustro narmu botarovat megardonad (khususan agar ba on asal va yak qoshuq yogurt ilova karda shavad). Istemoli obi K. ba zakhmi rudai duvozdahangushta shifo mebakhshad, darunro toza mekunad. YAkjoya istemol namudani obi sabzi va obi bargi K. paydoishi bemorii parodontozro peshgiri menamoyad. Ruze 2 – 3 marotiba istemol kardani 1 – 2 istakon obi shirgarmi K. (pesh az taom) davoi gastriti muzmin, bemorihoi jigar va sipurz, kamii shirai meda mahsub meshavad. Obi K. bo qand surfai kuhna va giriftagii ovozro naf dorad, jushobi K. bo asal amrozi rohi nafasro bartaraf mesozad. Dar mavridi bemorihoi sipurz obi K.-ro yak soat pesh az taom ruze 2 – 3 marotiba (1 – 2 istakoni) istemol mekunand. Hangomi saratoni meda va ruda, kamkhuni, bemorii Bazedov obi K. yakjoya bo asal yo qand istemol karda meshavad. Ba bandu bugum guzoshtani bargi taru tozai K. dardi niqrisro taskin mebakhshad, 2 – 3 ruz basta gashtani on ba ekzema, radikulit naf merasonad. Agar sobuni jomashuiro az turbtaroshak guzaronida, shab yakjoya bo bargi K. ba sutunmuhra bandand, osteokhondrozro shifo mebakhshad.